Scottish Runners

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10/01/2003 at 20:53
If you fancy a longer race in March, my club, Lasswade AC, are staging their annual 10 Mile Road Race in Midlothian on 9th March this year and all runners are welcome, information and entry forms can be downloaded from www.lasswade-athletics-club.fsnet.co.uk/fixtures.htm (click on LAC 10mile RR) or e-mail me.

All races requiring a permit from Scottish Athletics are listed on their website, http://www.scottishathletics.org.uk/events.php although I’m not sure about all of the hill races – I think that the hill runners told SA to get stuffed and decided to hold races on their own without SA permits, maybe Hill Runner knows a bit more about this.

Membership of Scottish Athletics is currently about £12 per year which amongst other things entitles members to fixture lists and a £2 discount at all SA permitted events (SA charge the club staging the race £2 for every unaffiliated entrant and this always has to be passed on to the runners).


Check out the following results sites to get an idea of the size of field, fastest/slowest times etc. for previous events: www.runningresults.freeserve.co.uk and www.99condie.freeserve.co.uk


Hill Runner,
I have heard rumours that the National XC is to be held at Linwood near Paisley though don’t know if this has been confirmed yet
10/01/2003 at 21:24
Wee Col
Gosh I did the Lsswade 10 years and years ago. I was last and a marshall came back and ran the last mile with me as did 3 of my club mates. Believe me it was great.
Mr SG looking at doing it this year but not yet decided.
10/01/2003 at 22:26
Hi everyone, is anyone aware of any longer races in Scotland (say 20 miles) in February or early March which could be used as a training run for London?

The nearest I have been able to find is Morecambe on 16th March.

11/01/2003 at 17:40
Hi All
Just want to say that today was the type of day made for runners. Bright, dry and cold. Had an excellent 12mile run. Felt great.
Robert
11/01/2003 at 17:56
Well done RD, I done 5 miles and felt like s...e, still it in only get better.
11/01/2003 at 20:32
Just back from East District XC champs - V hard course with brilliant winter conditions - well done to all who took part (only managed to stay for U13- U15&17 as frostbite began to kick in) lots of talent out there. Hope other districts dun good!!!
11/01/2003 at 21:28
Wee Col

Hope you kept your long-johns on.

I enjoyed that wee 3 miler we did this morning.

I've updated our little website with some latest news and events we're getting involved in from our posse.

Everyone else is welcome to take a look at it also at http://clix.to/pieonears
13/01/2003 at 17:02
Have any of us run under 40 mins for the 10K? If so, how long were you running for before you achieved it? What was your progression over time? I've been running reasonably seriously for 18 months or so, and i'm still a couple of minutes out. Hopefully this summer at one of the polaroid races (or anywhere really) i can crack it.
13/01/2003 at 23:48
I am also chasing that elusive 39.9999 mins.
14/01/2003 at 09:38
Whats your PB at the moment Robert?
What training do you do?
I usually run 4 times a week, 1 speed session, 1 long run (10-12 miles) and 2 6 milers, about 25-30 miles a week all in.
I can't really do much more as the Missus starts to complain.
14/01/2003 at 09:40
It took me about 4 years to break the 40, though I wasn't training too seriously; if I rememeber right (it was a while ago!) I did 51mins one year, 44 the next, 41 after that (I was only doing one race a year back then) and I think I hit 38 the following year, all on the same course, and went on to get a PB of 36:24. The top sort of mileage I was doing was 20-30 per week, but I generally ran them fairly hard, then I lost form (less running, more beer)for a few years before getting the magic 39:59 last year again. Having upped the training and spent the last 2 months at 40-50 mpw, and lost half a stone of excess baggage I easily cruised a 6 mile training run yesterday in 39 minutes. No beer, no crisps and train your nads off - easy really!
14/01/2003 at 14:59
36.24, respect is due. I'd struggle to do a single mile at that pace.
Sounds like there is nothing special to it, just hard work and stay off the pies.
What are your PB's at other distances?
14/01/2003 at 15:49
It was a downhill finish;)My 39:59 last year was on a very twisty course which I'm sure must have cost about a minute or so - the moral here is pick the right race! What sort of speed work are you doing? About a month or so beforehand I was doing five 1 mile reps on the track at 6 minute miling; the longer reps (800m - 1 mile) are more relevant to 10k training than blasting round 200-400m imo. My other PB's - I once did a 28 minute 5 miler but I've never got close to that ever again! 1:29 for the half marathon and 3:49 for the full, which is under serious attack at the moment hence the mileage! You can probably guess I'm happier at shorter stuff.
14/01/2003 at 16:01
So are you in training for a marathon? Which one? I've never run one but want to this year, i was thinking of the Blackpool one in June as we have family down that way and could make a long weekend of it. Have to up the mileage a bit though on the long run.
As for speedwork, well last couple of weeks i've done 5x1kms at 3.55 mins pace (about 6.20 min miles), once a week.
Your 28 minute 5 miler is impressive, you must have come near the front. One of those annoying people who have a pint of beer in their hands and tracksuits on when i stumble over the line.
14/01/2003 at 22:17
I'll be doing Lochaber - and I won't be drawn on any wild time predictions. I'd like to be very annoying with lots of beer though;)
14/01/2003 at 23:53
Hi Matthew. Trying to run min 5 times week. Building up milage for Paris Marathon in April. Been hard work because I was out of running for a year due to injuries. Just started back in October. Managed 43 miles last week. Also started back at club last week to focus on speed work.
15/01/2003 at 00:02
Can I join as a Highland lass now living in Northern Ireland and occasionally coming home for holidays??

By the way, you think there is a lack of info on races in Scotland in Runners World? Try looking for ANYTHING in Northern Ireland. :(
15/01/2003 at 10:38
Fiona
I don't think the qualification for posting in this forum means you have to live in Scotland. Just have an interest in the Scottish running scene.
Sorry about the lack of races in N. Ireland, although you have the Belfast marathon in May. Or why not book one of those £5 easyjet flights to Edinburgh or Luton, find a race and make a weekend of it.
15/01/2003 at 10:42
Robert and Dougal

Your both 40+ miles a week men, i hover around 25-30. An extra run (5 per week), would pull me up close, mustn't up the mileage drastically though as i always get injured. I was thinking of doing the round the houses 10K, in mid Feb, just to see how i'm doing. I've already got a place at Inverness for the half-marathon.
Looking for sub 1.35/1.40 there.
15/01/2003 at 11:25

I've got to say I'm identical to Matthew in terms of mileage. Everytime I up a long run much past 11 miles or a weeks mileage to 35 or so, I seem to get injured. My body can handle 25-30 miles a week and that seems to be it. I may try for the Loch Ness Marathon in September as a "get you round" run just to prove to myself I can survive a marathon even if it's only a once in a lifetime thing.

I'm going to do a few 1/2 Marathons this year (Inverness is probably too soon for my knee to recover) as well as aim to beat my 10K best (45.39). My main focus will to avoid injuring myself and just keep plodding along.
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