Keeping our group together
quick post first of 3 done Bristol H/M done in 1:54:10 according to the Garmin will wait for the office chip times no PB and about 47 seconds slower that last year
well must get in the gym for a recover run in a minute just 2 miles will do a run walk as at the moment with the way work is that's all the exercise i need and don't won't to over do it before next Sundays race
Hi everyone, looks like mixed running at the moment. Toby, dont be too dispondant about Bristol, just wasnt your day, we all get them but not the worst time in the world!!!!
Nessie, it could just be the virus running through you and thats whats making you sick. It can happen, just take it easy ofer the next couple of runs, hopefully it will settle down for you.
Did my last long run before Cardiff, will do another couple of shortish ones inbetween though. It was 12 miles in 1:53 on a hilly course so was quite pleased, at least I know I will be able to run the distance. Will post again later in the week!!!!
just a 2 mile recover run on the tread mill yesterday rest today then another 2 on Thursday
Sorry, not been on for a while. The running has been put on the back burner for a bit for 2 reasons:
(1) Calf knots started playing up again last week, and (2) Our landlord has served notice on us, so we are busy looking for somewhere to live. Having been here for nearly 3 years, we were hoping to stay for another 12 months when we will both be in funds from our previous homes to go ahead and purchase. Not to be though, so here we go again! Hoping to fit a short run in later though. Hope you're all good!
CB hope the house-flat hunting goes well
Enjoy the caravan ffRAN.
My challenge for March is to beat my 2 friends Amy and Becky who at 30 are 10 years younger than me and half my weight!
My cold is not better - we're all a bunch of old crocks on here at the moment!
Had a nice night out in Cardiff yesterday with a lovely Thai meal and a few beers - but thankfully a quiet weekend lies ahead for a change.
Morning all. Nice to have 2 fine days on a weekend
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