Keeping our group together
Oh, Ness what a catelogue of disasters!!! but really great running, so really well done.
Glad you're finding time to get out, Kev. March will be here before you know it!
Parkrun was great as usual - my sister got a PB. I did not. I love these events so much - wish I could get to one every weekend.
Speed training tonight, but went to the gym (reluctantly) yesterday and did a mammoth session on strength work (lunges, squats etc). I don't know why I do it - my legs now ache like mad. Why don't I ease myself in gently??
Toby - you're booked into Chez Ffran, remember!
just 3 miles for me yesterday decided to do them on the treadmill as a sort of speed session by speeding up and slowing down the treadmill
ffRAN that would be lovely Will have to arrange some thing closer to the day
well coming to the end of the week and pro ponits wise did OK managed t stay with in my points allowance 3 days out of 5 and the other 2 i used them all up but did not go over so i have all my active points still in tacked ready for the weekend
running wise just a couple more 3 mile runs had a rest day yesterday and am due to do 5 today but will have to see how i feel after the visit to the dentist lost a filling eating salad would you believe
Nessie how sad for all concerned my thoughts go out to the family
Well done Toby.
Sorry to hear your sad news Ness xx
Good luck ffRAN.
Footie done, off for my run now.
Well done ffRAN. 3m plod round the water park for me!
well looks like there some good steady mileage being clocked up
ffRAN great running as always wouldn't expect any thing less from you
I should be tapering down this week but may just keep it were it was last week (need all the extra Pro points i can have for the weekend) which was 3miles Monday,Tuesday a Wednesday and a 5 miler which i would have do on Thursday as me and O/H are of to Bournemouth on Friday just don't tell O/H about the extra runs
or i be in trouble
running wises this week did 3 mile Monday on the treadmill Tuesday to my shame could be bothered to run at all so had a rest day yesterday felt guilty about not running Tuesday so did 6 miles to make up for it will try to do 5 today but haven't decided whether to go out or do them on the treadmill as a recover run will wait to see what the weathers like
weight loss is going well dropped another 4 lbs this week which means i have now lost 1st half a pound in 3 weeks putting me at 12st 6.5lbs so still have 1st 5.5lbs to lose before Brighton next year
ffRAN me and the O/H are off to Boscombe again this year to do there 10k and then next week we have the Santa's on the run fun run around the Bristol docks but that's only a mile and a half my daughter is coming down to do it again this year and we managed to rope my son in as well my sister-in-law is meant to be doing as well but have'nt head any more about it from her so not shore if she is still on for it
I am so ashamed, I have not been visiting my thread for much too long!!!!!! Just had a very quick scan back and people seem to be having mixed fortunes!!!! Good runs, deaths and pains!!!!!
I cant remember what stage I left you guys at but I saw my doc a few weeks ago and she said I had fluid on my knee. She initially said stay off work but we are so busy that was a non starter so it was left to anti inflammatories. So far it now seems to be getting earier, my knee is still swollen but nowhere near as bad as it was and is about the same size as my other knee. Mind you that is not small so difficult to compare!!!
Anyway after seeing my osteopath on Wednesday night she was happy for me to start running again but on the condition that I only run with the 'walk to run' group, I only run twice a week for a few weeks and if I am not feeling improvement I am not allowed to run the Cracker. So the next week or two are vital and I will be sticking to this regeme rigidly. My pace will be slow and easy as I am just after mileage, I know from Cardiff I still have the pace.So I am feeling a little heartened but also apprehensive as I think if this doesnt work it could be the end on my running career!!!!
I am now only 3 pounds away fro my target weight, I am now 12st 1lb and was 13st 12lb when I started so target will be a 2st loss!!!! I would love to do Llanelli but cant commit yet, it may be Xmas before I could think about entering a race of that distance and I mean entering for a race 4 to 6 weeks away from then!!!!!I will keep an eye on the entries and will keep you updated on my recovery.
Nessie, you must be paddling in canoes up there, I have driven through dozens of flodded streets here, worst rain I have ever seen!!!!!
Good luck to you all, I will catch up as the days go by!!!!!
well i was going to do 5 miles yesterday but to my shame yet again never got out or stayed in for a run yesterday never slept well and had a bad case of CBA won't run again now till Sunday that's if it dosn't get washed out with all this rain we've had
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