Keeping our group together
Well i actually got the 12 miles done today it will be the first time in 2 years i won’t be going into Christmas a long run behind well i say 12 i slight miss remembrance on how far the route i ran was and it turned out to be just under 13 it clocked up as 12.93 miles and the whole run took 2:08:48 giving me a pace 9:58m/m so the weight loss is paying off already as looking at last year’s run the time is the same but that was barely over the 12 mile mark
ffRAN poor you here some festive cheer hope despite everything you have a lovely Christmas and as for unappreciative boss that a universal problem there all a bunch of *********
Hugs ffRAN. You're strong enough to get through this. Nadolig Llawen xx
Hi all. Hope eveyone is ok in this weather. It is bad for sure but the results in terms of travel and people being flooding.are terrible. After 2" of rain the country should not be in mayhem. I blame years of under investment in infrastructure and over development.
Hope everyone has enjoyed the festive season. Happy Boxing Day!!
Hope you all had a happy Christmas running wise went out Christmas Eve and did 5 miles with the O/H and decided to get my LSR out of the way today which should have been 14 for me which turned into 16 miles the O/H had 3 to do so we started off together and did the first 2.5 miles and when she headed for home i carried on
got drenched a couple of times when it hammered down but the nice water proof jacket the O/H bought me for Christmas kept me nice and warm so all i have left week 3 is a 5 and a 8 mile run
No running yesterday as had to take the daughter back to Leicester so 5 hours driving just about wiped me out did manage to get out today should have been 5 as i was out decided to run into work to find out what i was coming into on Tuesday
i took the long way home as i didn’t fancy running up the last hill the run turn out to be just over 7 ¼ miles out again tomorrow with the O/H for an 8 mile run as she has a 3 & 5 left of her week 1 training for Brighton she should have done the 3 last night but had a hard day at work and was late home never got around to it so has add the 2 runs together
Ffran, you are really having a bad time, I do hope this clears up quickly and you are back to running fitness quickly. I know it wont take long as I have seen the dedication from you in the past!!!!
Nessie, again fitting the longest day into the shortest period but at least you are warm and toastie for the winter!!!!
Kev, good to hear you are still plodding along, I am sure it must be very unpleasant at this time of the year in the Valleys!!!
Toby, well done to you and Mrs Toby, getting good ground work done at the right time of year!!!!
I had a horrendous time leading up to Xmas, I had to rewire our shower which also meant digging the old cable out and fitting conduit for the new cable. Then when it was all fitted the shower developed a leak and I now have to buy a new shower and fit it so it is baths instead of showers!!!!! Of course this is on Xmas Eve so didnt get to bed till 2 O'clock in the morning!!!!!! Ddint do any running after Tuesday before Xmas until yesterday and just did a 3 mile run/walk with HG. Felt ok but I still have a little twinge in a different part of my knee so will try to see Osteopath soon in the New Year. I will run/walk again this Sunday with HG only a little longer and it will be more run than walk. Fingers crossed it all settles quickly so I can get more mileage in over the next few weeks. London is the end of April so need the training started quickly!!!! I will try to keep in touch more in the new year but will definately let you know how it goes on Sunday.
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