Keeping our group together
Dont forget the scrummy cakes at the end as well!!!!!
SeeJay, If you look back at your original post after Lliswerry, you posted that you ran 1:15:40 and that's what threw me. I didn't realise it was a typo! I agree my plan now is to run steady and gradually increase the miles. I have a route for tonight which is about 5½ miles. There are 4 more weekends before Bath, so the plan is to run 9, 10 11 and 8 miles. I think that will see me fine.
Have a good day everyone
Sorry Chris, I see what you mean now, what a wally!!!!! I see you had a good run tonight, I hope your plan works ok, your plan sounds good to me, not too tough an ask and a week to taper. Best of luck, I will be watching with interest!!!
Kev, January has been a pig of a month but you aeem to have got a good lot out of it, well done!!!
Tonight I clocked up 80 miles this month which was a surprise to me, last time I did anywhere near that mileage was in 2011 in preparation for Edinburgh!!!! Tonight was a leisurely 4.2 miles in 45.09, slower than I had planned and we did walk the first couple of minutes till we got on the main road but I still started timing the run. I think Sunday will be tough even if the wind dies down but hey ho thats what running is all about, challenging yourself all the time!!!!
Thanks SeeJay.....Last night I decided not to keep checking the garmin. I knew I was running well but didn't want the run to be determined by what my watch was telling me. I kept the pace going and relied on what my body was telling me. I resisted until 4½ miles then had a sneaky peek, knowing that the last mile was a combination of flat and downhill.I was please with the pace and feel good today 80miles......well done mate, I didn't realise! All the best for Longleat on Sunday I'll look forward to hearing how you got on! A steady 9 miler planned for me tomorrow. Bitton to Bath and back, along the cycle path.
Have a good weekend everyone!
well 15 miles done today it was nice to go out in the sun although the wind did take the temperature down some what the whole run took 2:22:51 with an Avg pace of 9:28 so nearly down to what i need to get that sub 4hr at Brighton although they do say you LSR should be done a minute slow than you intend to run
have to say i was a little disappointed with my run yesterday as i felt i struggled somewhat but on refection perhaps it was only natural when i looked back and thought well if you take in last Fridays run it was coming of the back of a 51mile week
And then i got the biggest surprise i was comparing yesterday’s runs to previous runs i done of that length on the Garmin web site and happen to notice this
Week 8 LSR Brighton Fri 3 Feb 2012 1:10pm time 2:35:56 distance 15:13
Brighton 2013 week 8 Fri 1Feb 2013 1:13pm time 2:22:52 distance 15:10
Turns out i was 13:04 faster over the same route as last year so hay just goes to show i don’t know a good run when I’m having one
Well Longleat 10k done and dusted alarm went off at 6.30am had my usual toast and a cup of coffee for breakfast then up to do my stretches by this time it was time to get changed to go we were out the door by 8.10am the journey down was uneventful and the sat nav did it jobs and got us there we arrived 9.10 and by the time we queued up for the loo and wondered back to the car to put our numbers on then back to the loo for the O/H it was time to make our way to the start
i did ask the O/H if she wanted me to run with her but she kindly said it was time for me to have a go for a PB so as i past the correct pen we parted company was only stood there a couple of minutes before the race got under way
The 1k was a steep climb up hill followed by a nice run down again i did my usual trick of trying to catch the person in front and for a while chased a very speed lady before passing her on the next steep climb had no real idea of pace although i did look at the Garmin and try to keep it in the 8m/m range
7k came and went before i knew it and the km seem to be flying by 7 to 8k involved the same steep climb that you had done on the first 1k which did mean however there was a nice downhill run to the finish
Couldn’t’ contain myself when i look at the time on the Garmin as i crossed the line for it read 49:26 a new PB by 3 minutes and my first ever sub 50 minute 10k just down loaded the splits they were as follows
8:57, 7:12, 7:44, 7:58, 9:02; 7:15 giving me an Avg pace of 7:58m/m
then i wondered back to the point where you start the second loop and waited for the wife to pass quick visit to the loo and back to the finish to cheer the O/H home
Seejay nice to meet you at last
Kevin, keep up the good work, sounds like you have some lovely places to run!!!
Chris, Good running, you are definately getting faster, just keep going steady and your pace will come back!!! Cant wait to get back on the cycle path next week!!!
Nessie, doubting thomas as usual!!! As Ffran says its time on feet, I know you are impatient to get running but better to plan and take it slow, dont want any injuries!!!!
Ffran, sounds like you are having some fun out there!!!
Toby, amazing time for a tough course, great to meet you both today, shame it was so windy and cold!!!! I just didnt recognise you Toby, difficult from some of the profile pictures!!!! I think your time at Brighton will surprise you!!!
Well like Toby I did Longleat but not as quick as Toby, 55:06 was my chp time but I am so pleased as it was only 3 mins off my course pb. Looks like my training is paying off as I didnt stop at all and didnt find the hills too tough. Not easy but not too tough!!!!! Easy 10K planned for Tuesday then 8 on Thursday and then Marathon training, 12 miles along the cycle path!!!!!!
Great running at Longleat guys - I hope to get around to that race one day.
Yes Seejay - lovely places to run here - this was today's moody view:
Been to watch Scarlets thrash Leicester this afternoon and am now sitting down with a belly full of roast dinner and bread and butter pudding - a very happy man.
Kevin, looks wonderful, I am sure it is even more impressive when the sun is shining!!!!! Dinner and pudding sounds wonderful!!!!
Nessie, I know you where stuck in traffic but you still managed so much!!! Best way to run is adhoc, seems we are more relaxed as we dont get time to think and worry!!!!! Well done!! Thanks for the good wishes both of you!!
morning all well 10 mile for me yesterday and 5 today then a short 4 miles recover run on the treadmill Wednesday whole run took me 1:35:52 Avg pace of 9:24m/m so very pleased
there is only one disadvantage to running this quick i get less weight watcher activity points so actually have to do more exercise down another 1.5 pounds at the weigh in yesterday putting me down to 10st 10lbs which is good in some ways but not in other as i am now supposed to be just maintain the weight loss so will have to increase my food intake slightly till i get it right
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |