Hi all, I had a good run on thursday night, 8.3 miles in1:27, felt really good the last couple of miles so hopefully will be ok Sunday. The forecast is for heavy rain so will probably end up changing in the boot after my run!!!! Avert your eyes ladies, it wont do you any good!!!!
So 12 on the Bristol/Bath cycle path and hopefully I will let you know later in the day how it went!!!
Toby, good mileage from you and Mrs Toby, you should really kick Brighton's ass this year!!!
Chris, you are recovering well, long may it continue, not long now until Bath. We must run Kennet Kanter one year, dont think I can make it this year but cant remember why!!! 
Kev, well done, I hear the Welsh are a little happy today!!!!! I am sure the drink went down well.
Nessie, you are doing ok, let us know how you get on and thte best of luck!!!!
Ffran, it must have been so frustrating for you, its a times like that I realsie what is going through a F1 drivers mind when he crashes or gets pushed off the road. It is so easy to get totally immersed in the moment and go all competitive. At least you held on to the pup, some would have just run on!!!!!