Keeping our group together
Sounds like you've become a full time runner since you've retired Seejay?!
Seejay thats some good running
Good running everyone and thank you for good wishes about mums husband. Hes still in hospital so taking mum to visit him i frenchay is very tiring and time consuming. Mum very frail and ive had meetings with social serv to organise carers for her morn and eve !!!
Only managed 3 runs - 3 walks -2 pool sessions this week - a total of 4hrs 40mins exercise and NO cycling - will have to try harder next week as it will be the 2nd week of my training plan for 26 mile run followed by 66 mile cycle - not till end of Sept but i know how quickly the time will pass and i have to get on top of it!!!
Ttfn nessie x
If you or anyone you know would like to help me help others then that would be fab.
Imdoing this challenge for MIND(mental health charity) & Cancer Research.
Thanks nessie x
good result at my weight watchers weigh in lose 2lbs i put on last week plus and extra 0.5 lbs so now done to 10st 5lbs which is about a low as i want to get
running wise chicken out of the 10 miles i was thinking of doing today and opted for 8 in the instead got around in 1:11:27 avg pace was 8:40 but the best thing was all the splits were in the 8's so looking good for pacing my friend around the Bristol H/M in September
Morning all. You seem to have had your share of illness in your family recently Ness - take care x
i was going to do a gym session today but have only just got up i haven't slept this long in ages but the problem now is i will be having to think about going back to work soon so the gym session won't get done today so i may just walk to work for a change or even dig my bike out
no long run for me this weekend just to much to do around the house so will give it a miss this weekend and get back to it next week
did ride the bike to work in the end
Still hospital visiting - very tirig and draining but managed my training runs - pool sessions - walk - cycle - do horses - work - judge writing and decorate kitchen!!!!
Im into my 3rd week of traing plan next week - so fingers crossed it keeps going well.
Need to do more cycling - hope to cycle tomo after babysitting and b& q ing!!!!
Hi everyone hope all is well?
My 2nd week of training plan completed - need to get more cycling done - my run today was only just over 6 insted of 7!!!. Time against me as alwayys!!
Still hospital vidsiting and babysitting - just need more hours in the day - LOL
take care ttfn ness x
busy busy as always Ness!
lazy day for me today - we all need one sometimes. Try it Ness!
well after saying there was going to be no running thisweekend i didn't count wife having a different idea's so we were out the door this morning for what should have been 7 mile run which in the end turn into 8
Ha ha Kev will def try a lazy day soon!!!!
A bit of a sore head this morn - had a surprise party yesterday organised by hubby - lots of friends and family and pimms and champagne!!!!!
Lovely to see everyone and great time was had by all -
Slow recovery run this morn me thinks!!!!!
Ttfn ness x
Morning eveyone.....Since I last posted, I've only managed 3 runs but I had a lazy and thorougly enjoyable week in Cornwall so I'll blame that! Running, together with a new fitness plan and diet starts today!
Hope you're all well. Catch up again soon!
well as it was such a lovely day today decided to do10 miles went OK i had decided not to look at my watch every 5 seconds and only look at the pace at the end after i had down loaded it have to say i was a little disappointed with the splits as i thought the run felt faster
Manged a quick (for me) 4.11 miles last night in 32:14 (ave 7:50 per mile). I felt good for the first 2¾ miles and decided to try and keep the pace going. My splits were 8:09; 7:25; 7:47; 8:04 and 7:28 pace for the last bit! The last full mile was along a very bumpy trail. Taking that all in and the heat, I was very pleased. Felt it a bit after, so the next run will definitely be at a more leisurely pace.
2 days completed of my 30 day fitness plan as well!
Hope you're all well!
rang the changes yesterday did a 40 minute gym session for a change must get of my bum and get out for a run in a minute or i may just do the 5 miles on the treadmill i haven't decided yet
Well in the end opted for just a little 3 miles have to say it was nice down here again today so just chucked on a t-shirt, shorts and a pair of running shoe was out the door and home again in roughly 25 minutes as i didn't even bother taking my Garmin today
16 miles for me today splits weren't to bad as i set out to keep the pace down ranging from 8:21 to 10:10 but the good thin is i managed to run all of it today with out hitting the wall
Good running CN AND TOBY
Well my week started well - runs - walks - pool sessions then it all fell apart !!!! Been laidup with sickness bug since i came back from pool on wed eve - so no cycle or run thurs and fri - still feel a bit weak this morn so think i will leave exercising today aswell.
Hopefully do LSR (very slow!!!!) tomorrow.
Hope everyone else ok ttfn nessie x
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