Keeping our group together
Well 10 miles for me yesterday as it was hot i broke it down into two 5 mile loops stopping in the house for a cold drink between the 2 loops have to say the heats playing havoc with my speed i was nearly 10 minutes slower today than a couple of weeks ago
well no run for me yesterday so must get out to day for one just 5 miles to do then a recovery run on the treadmill Thursday using a run walk will miss my long run this week as were of up to Leicester to see Snowmaiden and help her move into her new home
Only two runs for me since I last posted......Saturday, 6.01 miles in 49:57 (ave 8:14) and 4.01 miles last night in 32:43 (ave 8:09). I can certainly feel the heat out there, although my pace is not showing it (probably just glad to get round asap!).
I'm looking to run the next two evenings as well. Nothing too challenging, just looking to get some shorter runs in while this heat lasts.
Have a good day everyone!
Morning all......Well I have managed to get out the last two evenings again, and as you will all know, it was hot. 4.09 miles on Wednesday in 33:26 (ave 8:10) and 5.20 miles last night, trail running through the local woods, in 44:42 (ave 8:36). Off camping in Dorset this weekend, so I'll try and get a run in early tomorrow morning.
Have a good weekend everyone!
Toby good luck with journey -hope trffics not too bad!!!
CB - well done on runs - at least you managed to get out.
This week i only managed 3 runs instead of 4!!!!
A couple of pool sessions & cycles etc
Today i went out early and did 9.86 miles run followed straightaway by a 9 mile cycle - so training still sort of on track -
that was after busy day yesterday of riding horsie in the morn and furniture removing and clearing out and cleaning mums place to make room for hospital bed and equipment arriving next week for her husbandcwho is still in hospital!!!
Hope everyone stays hydrafed well in this hot spell
Ttfn nessie x
all i can say is i must get out for a run today
well got out for my run yesterday 6 miles in 55 minutes just down loaded it and most of the splits were back in the 8 range so well pleased
Good running Toby and Nessie, I really don't know how you manage to cram everything into your life!
Well I haven't run since last Thursday. I had every intention of getting out over the weekend but I just got into camping mode, relaxed and enjoyed it! Back out poinding the streets tonight and I'm still on target for 750 miles this year. Trying to geta bit of a buffer behind me as I'm going to Crete in September and son't expect to be running then, but you never know.
CB - hope you havegood holiday - brill mileage for you so far.
Life is pretty hectic i must admit but ifi dont use it i might lose it !!!! LOL
Pool yesterday morn - leg massage pm
Very hilly cycle tonight
More planned tomo - will keep you posted
Ttfn ness x
Well 10 mile for me yesterday and no it was no cooler after the thunder storm i must say it felt like a struggle and i was expecting the splits to be poor but i have just down loaded them and to my surprise all but two were in the 8’s
I t took me 1:30:35 not the quickest by a long stretch in fact it’s just over 6 minutes slower than it was 6 weeks ago but comparing it to week 12 training for the GNR which is what i trained for this time last year I’m well over 10 minutes quicker
Morning everyone...... I still don't know how you manage everything Nessie, but well done!
5 miles for me last night and it did feel hard. Really didn't have much in my legs, I guess it must just be the heat. Ran it in 42:56 (ave 8:34). Looking to run a shorter one tonight.
Morning all......Well, two runs since I last posted, 2.43 miles on wednesday in 20:02 (ave 8:15). A recovery run that turned into a rempo one and last night 4.67 miles in 38:46 (ave 8:18). I think I really need to reel my pace in a bit as I do get a bit carried away Anyway, a rest day today before my planned 6 miler for tomorrow. My new 30 day challenge starts on Monday as well.
Have a good weekend everyone, whatever you get up to
15 miles for me Friday ran up to the running shop as i need new running shoes gone for a pair of brooks tried i different running shop this time and as it was up buy were Poohbear works dropped them off on the way home and then carried on
Good running guys
I managed 10.84 mile run followed straight away with 9 mile cycle this morn. Phew quite tired now - pool and pilates tomo.
Pool workout this morn - dogs walked - horsie tended to twice today - pilates this eve.
Quite tired now.
Morning all.......Some impressive miles being logged on here I'm not in the same league, but have managed two runs since I last posted. 6.08 miles on Saturdya in 50:50 (ave 8:22) and 4.11, last night in 34:01 (ave 8:17). Another run planned for tonight, hpefully to get my monthly target up.
Looking forward to running again with SeeJay on Sunday, we're running from Bitton Railway Station at 8:30, if anyone wants to join us!
went to one of Alison gym sessions yesterday felt all right afterwards but went out for a run today Alison gym sessions yesterday felt all right afterwards but went out for a run today and boy did i struggled legs were like lead did just under 7.75 miles took me just over an hour
CB - how far u going on sunday???
Lol - meant to add a bit more!!! Ribs and tum muscles aching after pilates last night!!!!
Tomo i plan to run in morn (early to avoid heat) - pool workout in the eve.
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