Keeping our group together
SeeJay is in training for Bristol & Cardiff ½'s, so he's looking to run 8-9 miles. I'm hoping he'll agree to 8
did 5 miles on Wednesday but have been resting up as we have a friend coming down from Cricklade today and were going to run part of the Bristol H/M course it gives me a chance to practice pacing her before the big day and her a chance to see how far she can run at that pace
this is the third time I’ve had ago at trying to get her under the 2hr mark we usually try when we run the Cricklade H/M the first year i help her knock 23 minutes of her time but last year she wasn’t really up for it and she drop of the pace
this year however she more determined as she wants’ to go sub 4 hr at Brighton this year we thought we have ago at breaking the sub 2hr at Bristol as it the first in a set of 3 we run very close to tougher in fact last year we run the Bristol, Cricklade and Swindon H/M on consecutive Sundays
Hi all. Just back from a few days in caravan.
Some news. I have got to the bottom of my pain in the sole. It appears I have plantar fasciitis of all things. I think it as been caused by walking at least a hour a day in brogue type shoes with little support for my heavy frame and then walking the dogs for another 40 mins in sandals! So probably my gentle Brooks comforted plods have been the least damaging. So have bought new walking shoes for the commutes and walking between offices and will wear my running trainers for the dog walking. At least I now know what it is.
will probably do 10 today if i get up in time to go to the early weight watchers meeting if not it and i over sleep will be 5 as i won’t have time to do 10 and go to later weight watchers meeting
Kev glad you got to the bottom of thing's hope your foot inproves
Hi kev sorry to hear youve got trouble with your foot but at least u know what it is so can do all the right things for it x
Yesterday i was soaked through - it poured all the way throth my run and cycle!!!! I did just under 13 mile run then just under 10 mile cycle - was so cold when i got home i put the heating on!!!!
Thats 8 weeks of my training done - now another 8 weeks to go - help !!!!
Today i have pool workouthis morn - leg massage pm - pilates this eve - will be glad when this is over as its costing me a fortune trying to keep fit - lol
Ttfn nessie x
Not good news Kev, but at least you know what it is now and how you can treat it.
Nessie, sounds like you got some good training in. Pity you couldn't join us yesterday but maybe next time.
Well since I last posted, I've managed 2 outings, 5.30 miles last Thursday in 45:36 (ave 8:36) and 8.05 miles yesterday in 1:11:49 (ave 8:55). Last Thursday was so hot, it really did take it out of me. Yesterday's run was just what I needed! I ran the cycle path from Bitton out towards Bath and back with Seejay and a friend of mine, Ally. I've not run 8 miles since May, so it was really good to get that distance under the belt again, a real confidence booster. The second bonus was that Seejay kept the pace really steady, which was just what I needed. The third bonus was meeting Seejay again (always a pleasure)......oh, and the post-run bacon butties!
I'm looking at a short and steady recovery run tonight, just to flush the legs and then maybe a 5 miler tomorrow.
Have a good day everyone!
Good running CB - sorry not to have joined you all but i am very slow and get worried about holding people up so i guess im better plodding on my own - glad you all enjoyed though. x
Well 10 miles for me today the whole run took 1:26:16 with an Avg pace of 8:28
No need to be worried Nessie, everyone has their own pace. You would have been more than welcome!
just 6 miles for me yesterday no idea how long it took as i deliberately left my Garmin at home some fast running going on well done Poohbear ,Yvonne and Tillsart on some great times
Hi everyone - hope all going well
Did 14.58 miles this morning - ooooh er mileage really creeping up now!!!
Social life now taking a back seat - went to evening wedding do last night - 2 slimeline tonics and i left at 10.00pm !!!!
Next weekend its my future daughter-in-laws hen do - sooooooo im driving myself to restaurant so i wont be drinking and will leave after the meal as the rest of them are off for drinks and late night elsewhere!!!
Future weekends include a christening - soooooooo that will mean i have to get up at crack of dawn to fit the mileage in!!!
My eldest sons wedding at beg of Sept - well i guess ill have a glass of champers or two!!!!
This next week involves 4 runs 2 pools pilates and cycles!!!
Nessie i have to take my hat off to you you do more in 1 day than i do in a week
Ha ha Toby - im looking forward to the day when i wake up and have nothing to do !!!! LOL
well 10 miles for me today the whole thing took 1:26:20 don't know about pace as I've had to send my Garmin back for repair sent it today they say it will be 10 to 14 days but probable be quicker so let hope there right
Seems like ages since I last posted on here
Nessie, I really do not know how you manage to fit so much into your life.
Well to bring you up to date, last Tuesday 5 miles in 41:01 (ave 8:12), Thursday 6.05 miles in 51:27 (ave 8:30), Saturday 7.12 miles in 59:56 (ave 8:25) and last night 3.07 miles in 25:59 (ave 8:28).
4+ miles for me tonight, helping my better half to get back into it. Unfortunately the recent hot weather didn't agree with her running!
Haven’t decided what to do today it’s a tossup between a 5 mile run and a gym session in the garage after the gym session with my wife’s PT i do know i need to work on my upper body strength so i suppose i should get on the weight bench in the garage
Had a rest day yesterday but must get a run in today even if it's just a 3 mile recovery run on the treadmill
had an email yesterday morning to say my replacement Garmin was on its way just looked at the delivery tracker for UPS and according too that it should be here today so that’s a 4 day turn around
well my Garmin arrived today well impressed
10 miles for me today in the end note to self do not listen to son when he says it's cold out i sweated my ****** off
Toby glad u got your garmin back.
Mon i did pool workout am - pilates in the eve
Tues 1hrs cycle before i went to work.
Wed i ran 4 miles early morn.
Today i did a pig of a hill run after work - this particular hill is awful and i have never ever run it before so quite chuffed if somewhat knackered though!!!
Tomo another run and cycle and babysit little granddaughter during the day!!!
Sat - rest
Sun - 16 miles planned!!!! - help
Ttfn ness x
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