Keeping our group together
Well did the Longleat 10k last Sunday a good day for all time wise paced my daughter around coming home in 1:07:53 which is a vast improvement on the first time she ran a 10k back in 2010 when it took her 1:41:31
Marathon trainings going Ok although work has played havoc with it over the last few weeks but I’m now hoping that as i don’t have to work one of my 2 day’s off for the first time this year i can get back to it just thinking about going out for a 22 mile run but the way the winds howling out there it’s hard to get out of this nice warm house
will have to give myself a kick up the bum
It is tough in this weather Toby.
Well done to your daughter!
Nice Ness, 5.5 hilly miles is a nice effort.
Poor weekend for he exercise wise, being enjoying Mrs RK's birthday celebrations too much. Back to it this week, 4 sessions planned.
well still banging in the milage although give a couple more weeks and I'll be tapering down only 6 weeks to go till Brighton wheres the time gone
Morning Toby. Yes, Spring Marathon season is almost upon us.
Hi Nessie, yes, nice to see better weather!
im still plugging away running in the gym, need to get back out doors.
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