Keeping our group together
hi Kev if the weathers anything like this weekend it's going to be a corker of a day
Hope today went well Toby?
Had a run yesterday but today's long walk fell foul to the weather
well another Brighton marathon done and as i said ran with my daughter Snowmaiden glad to report we got around in 5:26:45 taking 1:44:00 off her time from last year
Good going Nessie.
Toby - to shave 1 and 3/4 off a time is amazing! Glad you enjoyed.
no running for me this week but must get back to it on Monday it will be strange just doing short little runs after all that long mileage but I’m going to have to step my game up over the next year as my daughter (Snowmaiden) has decided she wants to go for a G/F/A place at Brighton next year so she can get into London the following year which means she’ going to have to take another 1hr 40min of her time for this year
so were firstly going to have to get her used to running continual instead of the run walk and then build up the pace she running at as she will have to get used to running at least 8:58 pace to achieve her target and after all i can’t have her getting in and not me which means i have to take at least 20 minutes of my time as well
well i was going out for a run today but have to wait for the gas man so it’s the treadmill for me just going to 3 miles just to get the legs working again then I’m going to attempt to build the pace up over the next 3 or 4 weeks as i want to have a pop at my 10k time when i run the Bristol 10k in may my PB stands at 46:17 would love to go under 45minutes
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