Keeping our group together
Looking forward to hearing chosen challenge!
well training my daughter (Snowmaiden) for next year’s Brighton marathon kicked off Sunday she used a run walk method last year so the first thing we have to do is get her used to running continually for more than a mile so we've started with 2 miles this week then were up it to 3 next week then 4 and so on
hi Nessie so like a good challenge did the bristol10k in 47:05 just outside my PB the wife did well taking another 3 minutes of her PB and our friend took a 1:30 off hers they ran out of t-shirts and medals and it took some people an hour and a haft to get there bags back defiantly not well organized this year
Hi Ness - good to see your challenge taking shape.
Not good about the Bristol delays Toby.
Looking forward to a week off next week.
nessie sounds like a worthy course
well we got out for our run didn’t think we were going to get it done as we had torrential down pour so we were sat in the car for 20minutes waiting for it to go off did eventually stop though and really proud of Snowmaiden as not only did she managed to run what turn out to be 6.2 miles (10k) but she beat her own personal best time over that distance
So now we decided that she’s going to do 3 on Monday and Tuesday 4 miles with my wife with the running club on Wednesday have a rest day Thursday and 6 on Friday and repeat that until the end of July then build the mile up on a Friday to 10 miles by the end of September then up to 13 on Friday by the end of November that way were only have 2 weeks before our training plan for Brighton 2015 starts
All good with me apart from a head cold today. Hence I'm sat on the settee all day today with my feet up hoping to shake it. Using the time to plan our holidays in the Norfolk Broads in August.
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