Should I do a LSR or a tempo run today?

1 to 20 of 32 messages
25/02/2013 at 13:37

Who cares ?

25/02/2013 at 13:37
How long is the long run?
What is the speed / distance of the tempo run?
25/02/2013 at 13:44

10 mile run with 5 miles tempo in the middle

25/02/2013 at 13:46

Tempo run please, so you can return to us all the more quickly.

 

25/02/2013 at 13:46
7.5 mph, what's that in minutes per mile? I thought you were a proper runner.
25/02/2013 at 13:52
I'd vote for tempo but you should also do a mile warm up and cool down as well.
seren nos    pirate
25/02/2013 at 13:58

millsy.........david isn't stupid....he would do a tempo run without a warm up and cool down...........so it looks like his tempo run would be tougher than his long run which isn't very long is it....good job he's not doing the FLM or he would be in big trouble

25/02/2013 at 14:05
Too cold? wimp!
seren nos    pirate
25/02/2013 at 14:07

so it doesn't matter which ever run you do.its not a proper run as the treadmill motor is doing the work for you........never mind..........

i didn't realise you were a treadmill runner...............there should be no problem with you doing a marathon in london on 21sdt april.......most of the gyms should be empty and you can just do your 26.2 miles on the treadmill and you can say you did the london marathon....sorted

25/02/2013 at 14:17

"look cool on a treadmill" is an oxymoron 

WiB
25/02/2013 at 14:28

Tempo run on trail. Treadmill miles don't count.

WiB
25/02/2013 at 14:41

I'm not ashamed to be doing my tempo run on a treadmill today. I'll vote you do the tempo. Why am I doing it on a treadmill? It's dark and I want something soft to run fast on.

Loved to see RW posters with the 'how big is yours' responses. You didn't even have to try this time DF3

WiB
25/02/2013 at 15:06

Underwater treadmill miles count even less...

WiB
25/02/2013 at 15:18

OK, I will admit to doing 27miles along the A4 last Friday am to Reading and back. It was neither snowing nor dark so I will class it as a wimps LSR.

25/02/2013 at 15:19
David Falconer 3 wrote (see)

Tell that to the fabulous Brownlee Brothers ...... they have their own underwater treadmill thingy.

only because Alistair was training while recovering from an achilles injury. . . .

25/02/2013 at 15:19
David Falconer 3 wrote (see)

Like fish in a barrel Also-ran

I was hoping someone was going to write that they only ever do LSR's in blinding snow and in the pitch black along a busy A road

While listening to an Ipod of course.

25/02/2013 at 15:20
David Falconer 3 wrote (see)

You clearly havent seen me with my Adidas headband, dayglo jacket and the tracksuit bottoms that have 'Pain is just weakness leaving your body' written across the top of it.

Were the ones with 'juicy' on them in the wash?. . . .

25/02/2013 at 15:26

I would imagine it would be a waste of the planning permission if he did?. . .

25/02/2013 at 15:26
David Falconer 3 wrote (see)
Max's Mum wrote (see)
David Falconer 3 wrote (see)

You clearly havent seen me with my Adidas headband, dayglo jacket and the tracksuit bottoms that have 'Pain is just weakness leaving your body' written across the top of it.

Were the ones with 'juicy' on them in the wash?. . . .

My other ones have 'Pineapple' written on them in Gold lettering.



25/02/2013 at 16:55
Long run short pier please
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