Smart Coach

Advice please

2 messages
27/12/2013 at 10:33

Hi everyone ... I'm new to the website and quite new to running.  I've downloaded the indivualised trining programme available on here from Smart Coach but I don't know wha tthe "pace" value is.  My "Easy Run" says run 2mi @ 13:39 pace but when I translate that to km/hr it would mean running at 21.55 km/hr.  Can anyone help me please? It may be 2mi @ 13.39 km/hr?

27/12/2013 at 11:41

Pace is measured in minutes per mile (or minutes per kilometre), as opposed to speed in miles or kilometres per hour.

So a pace of 13:39 min/mile means you take 13 minutes 39 seconds to run one mile, which would be slightly faster than 4 miles per hour.

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