To run with music or without? Join the debate
This is a 'marmite' subject, some people will always hate the idea of running to music and others will swear blind that it is fantastic, for me I can run with and without, although I do prefer to listen to music when out on longer runs.
Some music can be extremely motivating and therefore music and running will always exist together, but every now and then i is good to head out early on a Sunday morning with nothing but the sound of your breathing to accompany you.
But at the end of the day it is always nice to have a choice, sound or silence?
I had to add my two pennies worth here. in fact i was thinking about posting this very subject on the forum last week, but was too scared as i have read the outcome of other various threads!! all gets very heated doesnt it?!
Right, when i first started running i always had my ipod on. period. as i did all my training on my own and in the winter used the treadmill 99% of the time i couldnt get into it unless i had foo fighters, paramore or biffy clyro belting wicked tunes in my ear. however.....
One day i went out for a run (with my ipod blaring)and couldnt make it up this one hill. when i stopped and switched the music off i realised it was because i was going too fast and i was struggling for breath- id overdone it without realising. so the next time i did that route i left my ipod at home. It was a spring day and the sun was shining, there was a breeze and as i live in the welsh hills there was some beautiful scenery. i just reached the top that same crippling climb and as i reached the top, i could hear all the birds in the trees and just the general sound of the country. i felt elated at being able to reach the top. i could also feel everything as i was climbing it, my breathing, my pace, my form and i decided- who the hell needs music if your missing out on all this? i climbed that hill a lot easier because i was tuned into my body.
So in short, whenever i run now, its in silence or with my newfound running buddy. I use postive phrases and mantras in my head if im struggling up a hill these days and they work a lot better. (or i imagine my exes smug face and tell myself if i stop hes won- works every time!!) If your mind is focused your body can carry you through to your goal, lose your focus and your body will give up too. Think music should be definitely kept to the gym and spinning classes!!
However, i am also a great believer in personal choice so i think its a case of each to their own, especially for long distance runs. (how was that for diplomatic)
oh and i forgot to say about safety- how can you hear whats coming round the bend or if someones coming up behind you if youve got your ipod on?
Always take my ipod with me, stick the earphones in and then sometimes turn the music on, sometimes not depending on the run and the general mood. Being female it can sometimes be useful to ignore infantile remarks (from males both young an old - why do men do that?) pretending to listen to music!
I always check as much as possible on traffic, whether crossing roads, running round bends, or even running past driveways.
Each to his/her own - don't think its up to any of us to say what is right or wrong for someone else.
Choosing a man (Seaton) who says he can't imagine listening to a new CD at home /has no preference of music is not really a fair test?
The argument is more about whether he can be persuaded to enjoy music rather than enjoy whilst running????
I love my MP3 when I run - would never wear it on the bike or to race. I would wear it to swim and have a waterproof holder for doing so. It helps me shut out the outside world (traffic/hecklers/passers by) In the countryside yes I could miss the birds and bees but I tend to not wear it in lanes for traffic safety anyway - off road the same but for personal safety so as to hear someone approaching. I'd never wear it in company either
I've tried it once or twice, but don't like it.
For me running is a chance to be alone, with my own thoughts, communing with nature & with people I pass. Music just gets in the way.
If some enjoy it then fine, but I find it very sad that people on here often say they couldn't possibly cope with running for a half marathon without music. It just shows how we have become dependent on a constant soundtrack to our lives.
I think they should be banned in all races. Not because they offer an unfair advantage, but because they are so anti-social. Part of racing is about being part of a community, and headphones get in the way of that. (Not that people should chat all the way round, but it's a case of being polite to those around you).
Should we ban deaf people from running, because it's dangerous - I think not - so why should people not be allowed to wear Ipods.
Strangely nobody ever mentions hearing damage as one of the safety issues of iPod/MP3 player use - in my 20s i often had earphones from my walkman stuffed in my ears listening to music when i commuted -my hearing is ok but it isnt as sharp as it was -especially with a lot of background noise in pubs for example
Everybody always says they dont listen to to it that loud but the concentration in ear may affect hearing in the long term
Deaf and hard of hearing people have often much better developed other senses and awareness due to not being being able to hear so are probably safer than hearing people in a lot of situations
'tis a free world - choose what you want.
Me I much prefer the sound of silence - or at least the sounds of my surroundings including my gasping breath, footfall on the tarmac (from which I can tell if I am footstriking smoothly and properly) and luckily enough the countryside sounds that I am fortunate to run through
I cannot over emphasise the safety aspect though both from traffic and personal safety. I literally pulled a wandering teenager off the road onto the pavement recently as he stepped off listening to his MP3/iPod into the path of a car (whose driver was on a mobile!!!) and he simply had not looked or heard it coming.
Then last week I was overtaking a female runner on my early morning run who had earphones in. She looked totally shocked to find someone right on her shoulder as she turned round to look back just before a corner. Fortunately for her it was just a gasping old geezer (which may have caused the shock/horror) but she obviously had no prior warning of my approach. Thought crossed my mind then that it was not a good idea to be so vunerable.
Thank you Gas Ed, the very same argument I had last week on this very subject. Apparently I caused at least one person to have a sleepless night.
Some of us have no choice but to run in silence.
I'm saying no more because I tend to upset too many people on this subject.
At the risk of sitting on the fence; it depends where I'm running. I do a lot of my long runs on trails and in the open country so it's nice to listen to bird song, silence, rivers, etc basically all the stuff that you don't get in the city. It's very very relaxing.
If I'm just plodding round the streets or on a treadmill then I will take my I-pod as it can break the boredom.
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