To run with music or without? Join the debate
Personally I love to listen to music when I am running unless I need to work out some problems in my head. The music helps me keep my pace steady as well. However, for safety sake, if I am in an area that isn't well populated, I tend to turn it off
This thread is a pointless exercise as there are too many issues that cause disagreement
1. Music for entertainment - matter of opinion so no consensus will be reached
2. Music being dangerous -
a) assumes that all runners/cyclists/pedestrians have the same awareness around them to start with. Clearly some people are not capable of running safely without music (by being careless) and other people are perfectly capable of running safely with music on.
b) it clearly depends on the location - running on a path where you'll be the only person for miles you're unlikely to cause an accident and muggers etc. tend to focus on areas where they'll find people. If you're running in a built up area, busy cycle path or a road with no pavement then clearly it's more important to have full awareness
3. Music being rude at races - if someone is able to maximise their performance using music then surely it would be unfair to prevent them from using it - how about banning pace measurement devices, only allowing one type of shoes etc?!
Just my opinions: Personally I've just started using music as an aid for marathon training after a 15 mile run without left me focussing on how tired I was and how close I was to the end for the last 5 miles or so... First impressions are that it seems to help even on shorter runs!
With regards to number 3
Under interantional rules outside influences (including personal music systems) are not allowed in races, not even a GPS.
I might be being a bit of a pedant here as I know that doesn't effect most of us
how come crowd support doesn't come under outside influences? To me this doesn't make any sense - this is surely the greatest influence of all, particularly in international races?
Maybe the crowd should be made to sit in silence, or possibly listen to the commentry on their radio
Interesting point though!
The last thing you need is to be coming down the home staraight aiming to duck under 2 hours for a I/2 marathon and getting DQD because your 4 yearold shouted "Go on Daddy"
on the point of hearing marshalls, 80% off communication is body lanuage and are hard of hearing people allowed run? non english speakers? dyslexics (like myself, i struggle with left and right) or even people running very fast.
i have been in and marshalled races that have needed verbal instructions i.e first left, second right ect. This is not satictifactory and is a sign of a poorly oganised and a potentially very dangerous race.
sorry 80% is non verbal
A race in which marshals give verbal instructions is poorly organized and dangerous?
That can't be right.
Split decision here as to whether sound is better than silence.
Yes....Love to run with music when running on my on own. Keeps me company and takes away the boredom.
No....When running in a group, think music is so anti-social. Seams to defeat the object of running in a group in the first place.
Surely the marshalls stand there and point and gesture too? They're not statues!
Having said that, to play devil's advocate, I sometimes find the gestures too vague (normally when my brain's shut down in the last few miles) and rely on their spoken communication...So it's obviously a good job I don't race with an ipod
I agree with Lil Miss Squirrel - We should bring back ghetto blasters and combine running and weights!
This argument is silly because it has too many variables and I'm highly sceptical about how Nike and RW can glean any 'facts' from this discussion....But it passes the time when I should be working
I'm a relatively newby runner and I started out with an ipod shuffle, I thought I'd need the music to stop me getting bored but having ran yesterday without it I actually ran much better and felt in control. When I have my ipod on I can't hear my breathing (Which was the main reason I wore one initially because listening to me panting put me off) and the speed of the song made me run faster or slower. As an inexperienced runner I fthink this made me go too fast too soon and hence I was getting really tired too quick and feeling despondant because I felt so out of breath all the time.
My run yesterday without the music was more controlled and to my own rhythm which resulted in me running non-stop for 45 minutes over 5½ miles.
I think I'll use the ipod for shorter faster training sessions and go au naturel for the distances from now on........also you can't hear the birds with Madonna in your ears!!!
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