Speed sprint session book

Can anyone help?

2 messages
11/10/2005 at 11:27
I seem to recall that Runners World featured a book that covered a number of speed and tempo training sessions.

I thought it was called something like 40 Speed Workouts" but can't find it.

Can anyone remember the title or author so I can track a copy down?

Thanks
13/02/2010 at 21:34
http://www.runnersworld.co.uk/general/rws-definitive-serious-speedwork-400m-sessions/169.html

any good?

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