Speed sprint session book

Can anyone help?

2 messages
11/10/2005 at 11:27
I seem to recall that Runners World featured a book that covered a number of speed and tempo training sessions.

I thought it was called something like 40 Speed Workouts" but can't find it.

Can anyone remember the title or author so I can track a copy down?

13/02/2010 at 21:34

any good?

We'd love you to add a comment! Please login or take half a minute to register as a free member
2 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump