How do you do
I am running in a 4.5m race in the morning, but am still getting some pain in my ankle, following a sprain about 2 weeks ago. I don't want to drop out of the race, and so thought I could strap it up for the duration. Does anyone no the best type of ankle support, or the best way to strap it up. Thanks
each time when I have sprained my ankle I have used just the basic elasticated sports support bandage thingy ... not an expert but it works for me
ankle bandages are done in a figure of 8, firm and even and not too tight but I think I may have practised before hand?
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