How do you do
I am running in a 4.5m race in the morning, but am still getting some pain in my ankle, following a sprain about 2 weeks ago. I don't want to drop out of the race, and so thought I could strap it up for the duration. Does anyone no the best type of ankle support, or the best way to strap it up. Thanks
each time when I have sprained my ankle I have used just the basic elasticated sports support bandage thingy ... not an expert but it works for me
ankle bandages are done in a figure of 8, firm and even and not too tight but I think I may have practised before hand?
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |