Stretching: before or after? - General running

Alex Chalenko

09/11/2012 at 21:15

Give me advise when I'll get good of the stretching and is it so necessary indeed?

Rob W1908

09/11/2012 at 21:35

Alex, you should certainly do some kind of stretching before you head out for a run. There will be plenty of advice for specific exercises amongst these forums and on the rw website.

Alex Chalenko

09/11/2012 at 21:45

thank you,rob

goji

09/11/2012 at 23:57

They say only dynamic stretches before exercise, static after. Foam roller works in both situations

Piers

10/11/2012 at 00:00

Gogi has summed it up perfectly.

Ja5onW

10/11/2012 at 09:18

Foam rollers are epic

Trihard-NI

10/11/2012 at 11:10

Foam rolling made me cry a little yesterday. But yeah, stretch warm mucsle

Alex Chalenko

10/11/2012 at 11:55

goji wrote (see)

They say only dynamic stretches before exercise, static after. Foam roller works in both situations

I have not heard about Foam roller early. This is my mistake)))

goji

10/11/2012 at 12:36

This is what you'll be thinking when you have a go at it

Alex Chalenko

10/11/2012 at 12:52

goji wrote (see)

This is what you'll be thinking when you have a go at it

Don't scare me please, else I'll be forced to fear this monster

Yorkshire Rob

10/11/2012 at 16:45

I can never exactly work out if I'm using my foam roller properly. It doesn't seem to hurt me as much as other people always say it does. Still, I keep at it.

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