Stretching: before or after?

11 messages
09/11/2012 at 21:15
Give me advise when I'll get good of the stretching and is it so necessary indeed?
09/11/2012 at 21:35
Alex, you should certainly do some kind of stretching before you head out for a run. There will be plenty of advice for specific exercises amongst these forums and on the rw website.
09/11/2012 at 21:45

thank you,rob

09/11/2012 at 23:57
They say only dynamic stretches before exercise, static after. Foam roller works in both situations
10/11/2012 at 00:00
Gogi has summed it up perfectly.
10/11/2012 at 09:18
Foam rollers are epic
10/11/2012 at 11:10

Foam rolling made me cry a little yesterday. But yeah, stretch warm mucsle

10/11/2012 at 11:55
goji wrote (see)
They say only dynamic stretches before exercise, static after. Foam roller works in both situations

I have not heard about  Foam roller early. This is my mistake)))

10/11/2012 at 12:36
This is what you'll be thinking when you have a go at it
10/11/2012 at 12:52
goji wrote (see)
This is what you'll be thinking when you have a go at it

Don't scare me please, else I'll be forced to fear this monster

10/11/2012 at 16:45
I can never exactly work out if I'm using my foam roller properly. It doesn't seem to hurt me as much as other people always say it does. Still, I keep at it.

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