Okay, I did it.
My hamstrings are going to hate me tomorrow... But I can see that quite simply, goingt here will make me a better runner. No question.
It was pretty amazing.
A 30-minute run that was purely horrible (not good in this humidity) but that I was assured afterward was not 30 minutes. I must have stopped six times. It was annoying.
Then they all do circuit training, but because it took me 40 minutes to do the run they're in the swing of things and I watch and feel the sweat pouring off me.
I didn't join in the circuits, but I will next time.
Then they went outside for some 'fun' speed sessions. Just a laugh, they said, not competitive, great crowd...
50m sprints, turn and jog back, when everyone's back, you go again. Now, I just don't sprint, generally. I'm not a quick mover. Supposed to do it 10 times, but the man with the whistle had us do it 13 or 14 I think. Really!
Last two, I came second. No idea where I found that energy from. Then finished with a 19-second 100m, which is surprisingly slow but not considering how much fluid I must have lost.
I feel fantastic.
Now it's time for a shower and lots of sitting down.
Thanks everyone. x