If you can get in 4 runs, try and get in one of each the following;
If you keep doing the same nothing will change. Also remeber to throttle back in the long run and sometimes the tempo run.
Getting the absolute best out of yourself as a runner is a long old process You need to build aerobic fitness, endurance, speed and speed endurance; if you're carrying a few excess pounds, losing the lard makes a big difference too!
Have a google for the Hadd Method, where (initially) training more slowly makes you faster. It's counter-intuitive, but it works. (remember if you read discussions about it, people focus on the slow running part, not the subsequent harder runs and speedwork...)
As an 'athlete' of mature years and middling ability, I've taken huge chunks out of my 13.1 and 20 mile PBs this year by Hadd training and weight loss (and most importantly, thoroughly enjoyed it)
The most important question is always 'how seriously do you want to take it?' Have a look on the training forum to find some really dedicated and talented people who are trying to wring out every last drop of their natural abilities; have a look on beginners, to find people who would love to be able to run a 5k in your 6 mile time, then decide on your level of short- and long-term commitment.
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