Went off to work out what percentage speed I did different distances at.
Started with 10K at 8mph and realised that my Mara PB = 88% of that speed, Half = 95%, 5K is at the same pace as 10K. (All are within the last year, and my general running distances would indicate mara training)
Yes, it's all to do with training, and I don't as such. I just go out for a run. Not interested in that in this thread, just interested in what other people are like when it comes to percentage of pace at different distances.
As I'm a saddo when it comes to figures and I love Excel, if there's enough replies I'll put something together. So if you could give me Distance/speed(or time) and what distance Joe bloggs might think you were aiming at with your training I could put together some pretty figures & graphs (FE like....)
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |