First HM in ten days, completed my longest run on Tuesday and unfortunately couldn't get out of playing my regular 5 a-side on Wednesday but took it easy and felt ok afterwards. Looking for some guidance on what runs I should put in on the lead up to the big day, legs aching today but eased as the day has got on.
I would always do a 9 miler 7 days before, then 2 more runs of 5/6 miles (steady pace) in the week leading up to it.
Interestingly, whilst I normally try to also "get out" of football, I got a HM PB (1.19) the day after a full game of 11 a - side........not tried it since mind..............not sure why not???!!
Good luck - great distance - you'll love it!
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |