A weight-loss sub-thread of The Long Green Ribbon Thread.
LFC - i can feel the ankle if you know what i mean, but i am not limping or anything. I iced my calf muscles and right ankle when i got in and massaged all three before i went to bed. I raised/iced the right ankle agin this morning b4 work. I feel that, its just going to take a lot of commitment to keep it going! And lots of core stability work and NO binging on naughty food
Vixx: All the best.
2lbs lighter than 1st weigh in of 2012 last week.
It's a start.
wow vixx thats a lot of stats! Its interesting stuff. Good luck to you too vixx. Glad you pulled out of that race, for you that is, its kind of ok when you know you need to- a relief almost I think?
Oii yep are measurements are similar, when I read your's I thought, thats funny!
5 weeks to Peru! Want to be a good weight for that, mind you I lost weight out there last year, could be good!
Park run inthe morning, looking for a pb...
Whats everyone else up to?
Morning all - Hi Angel I hope you are ok.
Vixx - massive amounts of good luck.
Back from 2 days of eating and drinking at works annual conference. Feeling a bit tired and lathargic need healthy food, exercise and early nights. No more distractions now so I can knuckle down and get going on that final target.
Have a good weekend everyone
Hi Vixx, my current target is not to drop out of the half marathon I entered even though i've not been able to do anything for 2 months.
Went for a 30 min walk run this morning and zumba wed, going to start upping the intensity now i'm pretty much better. My only aim is to get round, I think my best bet might be run walk, maybe 30 min run 10 walk.
Good luck with everything Vixx.
Anyone doing anything this weekend. I had a big IT disaster at work just before xmas and one of the managers sorted out a reward and recognition thing because of how I handled it, so I can go out for a meal and claim it back, so think we're going to go for that tonight.
Hi DD, Wabo, lfc, oii, birkmyre, rltw
Was that your target Birkmyre ?
Targets for me -
Get a PB at Parkrun.
Would like to lose 3+ pounds to get me back under 9 stone
Would love to do a sub hour 10K, though I would settle in the first instance for doing a 10K without needing to walk.
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