The Long Green Tape Measure......

Hi lfc

How goes it today?

Hi Vixx

Not bad, just work, work, work. I got a nice soaking on my bike into work this morning, just as well I keep spare clothes here. I've ordered some waterproof bike gear to keep me going through the bad weather.

How are you today, legs OK?

I'm fine thank you. Just a little bit tired. No aching.

Good, maybe the answer to stiff legs is to stretch with a little boy jumping all over you. He kept asking 'where's daddy's friend gone?'

That's true - it keeps it challenging!

Awww - you should tell him that I am Mommy's friend too!

I had to eat my tea in two stages last night - I just couldn't manage

Morning and a wet one up here today.

Hope everybody is good.

Morning Birkmyre, morning all.

Showers here but the sun is trying to make an appearance now.

I am going to weigh myself at the gym tonight.

afternoon all

Belated anniversary congrats to mr and mrs b!

Oh and rltw!

Rltw, nice half done!! Well done to you

vixx, well done especially as you were feeling sick all the way round, that cannot have been  nice.

had a tough old 5 mile xctry saturday, I was last for the first mile! Overtook a couple, did ok inthe end but I was feeling a bit shattered.  Had a busy social weekend so I am not very confident about weighing tomorrow, we will see.... 

afternoon all

another weight loss, now 10st 9.3 lbs, so I lost 1.4 lbs this week

how is everyone, where is everyone.....

Great loss Wabo, nice and steady. Wish my weight would start to budge.

Vixx - how are the legs today?

weightwatchers is why lfc, I had  to do something! I think I have it sussed now but am going to stay online for maybe a year and get myself stable. 9lbs more and I will be happy.

Yes where are you vixx?  Hope legs ok, hope you ok.  You are doing another one next weekend aren't you? A half maybe?

It's working well for you Wabo. I haven't got a weight in mind, I just want to get fitter and leaner.

*sits in the corner wrapped in a duvet with a lemsip*

Sounds like post-marathon vulnerability syndrome Vixx .  Hope you get shot of it quickly.

4.5M Easy/Steady. Dry, no wind and no rain

ViXX: Hope you're feeling better soon.

Wabo: That's a good weight loss.

Get well soon Vixx

3 miles last night, 11minute mileing and NO PAIN IN MY KNEE!!!!!! Yipeeeeeeeeeeeeeee. 

A couple of months ago I was 13 minute mileing so I am made up, incase you hadn't guessed.

Also, I got a phone call last night to tell me I'm on the shortlist for the gameshow. 

Well done everyone on their weightloss, running etc.

Get well soon Vixx.

Yet another weekend is upon us

Going to try spinning for the first time since I strained my MCL.

What is everyone else up to?

Thanks guys. I do feel a bit better but it's all in my nose and throat. I just need to feel OK for Sunday.

Back down to 14st 9lb, so am pleased, just need to carry on shifting it!

Well Done on your 3 miles lfc! Hope there are no after effects

Well Done on your run birkmyre

Hope spinning goes well DD

How is Weightwatchers going Wabo?

RLTW - I know what you mean. I am hoping it's gone soon. How are you doing?

Good luck with the spinning DD.

Vixx - No ill effects from the run yet, just the feeling in my legs that they've been used.

That's good then lfc