The Long Green Tape Measure......

Hi Wabo, it's OK, I had a really good time and I wasn't in work. 

We've been lucky here, not too much rain lately. I saw quite a bit of flooding from the train windows yesterday, must be a nightmare. I hope you get out of work safely.

I also hope that the football match is not as enjoyable as you'd like tomorrow. 

My football is perfectly enjoyable at the moment!

I'm in London Sat-Tue. Where might the best Christmas Market be to go to down there Wabo?

weigh in, 10st 4lbs so a tiny bit off again

vixx, ooh you are so not asking the right person about Christmas Markets! I do know however that there is a nice market near  to london bridge station, across the road from it, it may well be christmassy now.  POssible Camden could be a good one too?  Not sure there is a Christmas specific one though, sorry.

Hello all - quiet on here.

Enjoy London Vixx.

The Baggies are doing really well at the moment Vixx.

Cheers DD  How are you this week?

Thanks for the info Wabo - will have a look and see anyway

morning all, hope lfc is talking to me...

Cold and frosty one again, brrrrr.

5M Fartlek done and I'm just thawing out

Hope everybody is good.

Morning all

Birkmyre - Nice and cold here too, perfect for today's bikeride into work.

Wabo - of course I'm talking to you, just because Clint Dempsey could get an Oscar for that dive and of course, we don't have anyone who dives like that , Gerrard geting mugged in the box and getting nothing  and Bale's nice goal for us , why on earth would I not be talking to you?  Oh, by the way, nice one with the weight loss. 

DD - how are you?

Hi Vixx, enjoy London.

Morning all - I am good thanks guys. 

Nice and crispy here this morning as well.

Hope everyone else is ok.

I'm now down to 14st 7lb (3lb down this week)

Am ready to go to London - all packed. Salsa's birthday Sunday. CX Monday.

Hope everyone has a nice weekend

I have hauled my ass all over London, have had a resignation letter from my pancreas and have just stuffed my face with pizza. Weight loss may be optimistic this week!

How is everyone?

Morning a busy weekend so need to catch up.

Morning all

Morning all! How is everyone?

Morning all

Vixx - well done on the weight loss. Happy belated birthday to Salsa. How did the London trip go?

Does anyone know any Christmas recipies that don't put on a ton of wieght?

afternoon all

sorry lfc, I am rubbish for recipes!

vixx well done on weight loss hope theLondon trip was good and salsa had a lovely birthday

Morning you lot.

5M on the snow and its freezing again. Slippy on the pathways so ran most on the grass.

Hope everybody is good.

morning all

and another one bites the dust! 10st 3lb.....

feeling good now I must admit.

Yep well snowy!

Morning all.

Well done on the weightloss Wabo.

No snow, frosty with bright sunshine.

Have been really suffering from a cold at the moment which has put a temporary stop to my fitness blast.  Hopefully over the worst now and back up and running soon.

where are you all???