The Long Green Tape Measure......

Morning all.  Well done on the weightloss Wabo.

Still very windy out there LFC.

morning all

vixx, you have had a lot to do with my weight loss! Your advice re protein has made a massive difference thanks vixx

No problems Wabo - happy to help

Evening folks.

Wabo, that is a cracking weight loss, well done!

No weight loss for me this week, still at 14st 3lb, but have lost another cm off my waist so that is good news anyway!

Down to 14st 7lb. The calorie counting is putting me dangerously close to bad (old) behaviours, but at least I am slightly lower now than I was when I saw the surgeon.

Well done on 1cm off MTViking! Still great improvement despite the weight staying the same.

Morning all.

Well done on the shrinkage MTV. Must measure myself, it is as good, if not better tool than the scales.   Thanks for the reminder.

Well done to you too FVixx, keep going.

Hope everyone else is ok.

afternoon

mtv well done on the cms loss and vixx on theweight!

anyone racing this weekend?  I am - 5 miles flat tomorrow afternoon.

Lots to catch up on.

Niece was downstaying for a week, so didn't want to disturb her by running in morning.

Morning all.

Good luck Wabo. No racing for me, hockey match today.

Morning DD a cold and frosty one up here today.

Hello - how is everyone's weekend going?

Did your niece have a good time birkmyre? My brother is going to be a daddy again

Hope your hockey match was good DD

afternoon all

vixx, pretty good weekend here, brilliant race yesterday, felt so strong and managed 4.88 miles in 39.48! was astonished

then today spurs won, vixx sorry I seem to think you may be a baggy?

hope everyone is ok, dd hope the hockey went well

Yes, I'm a Baggie  It's OK, I don't think we deserved the win - especially when our guy got sent off. We seem to have a few idiots in our team at the moment.

Well done on your run yesterday!

Morning from a snowy West of Scotland. Nice run on freshly fallen snow

Okay so i'm a big kid running in snow

I was 1lb lighter on Friday morning, forgot to mention it . So managed to achieve my weight loss target for January.

Morning all, well done on your weight losses Vixx and birkmyre. Good stuff.

Wabo, excellent result, sounds like the hard work is really paying off!

Got another PB on the Parkrun this weekend. 23.09. Sub 23 minutes suddenly looks very achievable.

Morning all

Great time there MT Viking.  Sub 23 looking good in the near future there.  They are opening a parkrun near me in March really looking forward to it.  Liverpool is my nearest one at the moment which is a bit of a pain to get to and take over half an hour to get there.

Wabo great time for your five miler as well.

Well done on the weightloss Birkmyre. Enjoy the snow.

afternoon all

wow mtv, thats great!

Well done birkmyre! I also love runnign in the snow so must be a kid

vixx lots of footballers out there like that! Rugby so so much better in that way.

hope everyone is ok

Hey Deva Duck, Liverpool is my nearest park run also. Where are they opening one in March? I am guessing Chester based on your username but if it is Frodsham or somewhere like that it would be nearer to Widnes than Liverpool is.

Wabo, how do you avoid slipping? I rarely run in snow/ice myself.

Morning Everyone

Been busy lately. Celebrated Mrs LFC's birthday over the weekend. 

She got her redundancy notice yesterdayin work, but she had a re-deployment meeting and it looks like she is getting a job elsewhere in the council, less hours, but still a job.

MTV - Liverpool is my parkrun aswell, I'm hoping to get back to it over the next couple of weeks.