The Long Green Tape Measure......

Hi all

Hello LFC - happy birthday to Mrs LFC. Sorry to hear about the redundancy notice, I hope she get redeployed (fingers crossed).

MTViking - the new one is going to be in Delamere Forest. They have a facebook site if you are interested in any updates.

weird I thought I posted earlier

weigh in 10st 1.75lbs, happy to lose a bit more.

MTV, the snow runs I am talking about are off road and new snow so not quite the slippery on the road stuff, thats not such fun!

lfc sorry to hear about mrs lfc but glad that she kept a job in the end.

The good news is that Mrs LFC has been offered the job and has accepted it. She's worried about it being less hours, but I've told her less hours is better than none and we will cope just fine.

I had to have a blood test this morning as we have found a lump in my neck and they want to do a few tests before they tell me to stop time wasting and nothing is wrong.

Another 1lb off 14st 6lb now.

Am glad Mrs LFC has another job - she might get something much better out of it.

Well Done on your weight loss Wabo

Hi DD, MTViking and birkmyre.

Happy Friday! What are your plans for the weekend?

nice one vixx!

I am off to Spurs tomorrow, 13 mile run Sunday, thats pretty much my weekend!

what about everyone else?

Hi folks, well done on your further weight losses Vixx and Wabo!

Forgot to weigh-in this week (honest!) so will leave it to Wednesday.

Ran another Park Run PB this Saturday. 22.52, so 17 seconds off my previous best. I can't keep running a PB every time surely!

Good news on Mrs LFC getting her new job, hope your blood test goes OK, LFC.

Deva, I think Delamere Forest isn't going to be nearer than Liverpool but I might give it a try a couple of times for a change of scenery.

Well done on your PB MTViking - that's really good to be shifting that sort of time off it!

The more weight you lose that you don't need, the faster you will get anyway

Can't argue with that logic.

Morning everyone

Well done on the weight loss Vixx and Wabo. 

MTV - Great result with the Park Run PB. 17 seconds is fantastic.

Wabo - Bet you were please with the win against the Magpies.

Vixx - It's our turn to beat you tonight, we let you have the win at your ground. 

The way we are playing at the moment lfc the win is yours! The issues at the club seem to be affecting the team

That guy who though he could walk into QPR is playing for you tonight I think. He will really get some stick for that. We need to win, otherwise , you will go above us if you win, plus we want to catch up to Everton so that we can get back to the natural order of things and have them below us.

afternoon all

lfc, very pleased, I went as well so its always nice if you go!

mtv, wow well done again on the pb!

I had a really good lsr yesterday 13 miles - sched said 2.10 I did 2.08. Happy with that

lfc - I'd be inclined to let him rot....

Hi wabo

lfc - looks like Steve Clarke agrees with me

(also, I've seen more action in the Hibs v St Johnstone game on ESPN....)

Morning all - I won't mention the football.

Hope everyone is ok - off for a run in a bit,

no dont talk about footy

morning all

had an mot this morning, all good but overall not because cholesterol is 5.7 and wiast to hip puts me in the high  risk but the guy said no matter because, my weight to height is really good, my fitness is really good and so is my blood pressure.  Just have a big waist and no hips is all!

What was your cholesterol before wabo? I hate the scoring system on cholesterol in the UK as it doesn't tell you the ratio of good cholesterol (HDL) to bad cholesterol (LDL)

you are right vixx so I do still need to get it checked, it was 6.3 before and I dont know the splits.