Hi Everyone
MTV - Well done on the loss, looks like you're really on track,
I've had the results of my blood test today and everything is fine. 
Mrs LFC had been going on at me about a lump she could see on my neck, not my head before you say. It's now checked and everything OK, plus as an added bonus, my blood work came back with everything, as the doctor said, fantastic, including my colesterol which is 3.4. 