The Long Green Tape Measure......

Thanks Wabo! I'm very pleased, and mildly stunned!

I think I must have been carrying too much fluid anyway in my excess skin, it's definitely changed shape after the bug.

NIce one Rob. 

Wabo - doing really well there with the losses. 

I'm going to see on Friday if I've finally shifted any of my weight. It hasn't budged either way for months.

Hello all - started a new job this week so no chance to post.  Need to catch up.

Hope everyone is doing ok?

CONGRATS on the new job DD! You kept that quiet! Hope it goes well

Hi lfc - have you weighed in?

CONGRATS on your new weight Nicky (like the new Nick btw). That's awesome!

Hi wabo and birkmyre!

How is everyone's week? What are you all up to on the weekend?

And where has RLTW gone?

hi all

had a magic lsr, 18 miles and a really healthy negative split.  Happy as larry

hope everyone is ok

hi dd and vixx

Hi Wabo - how was your 18 miler?

Morning everyone

Well done on the 18 miler Wabo.

Vixx - I did weigh in and, as predicted, no movement whatsoever. 

hi everyone

my 18 miler was really good, 2.57, negative split so I am happy.

Football wise I am less so LFC, but you must be chuffed!

Wow! That's awesome wabo!

Sorry there was no movement lfc - how's the running going?

Wabo - I'm really happy, but we were lucky.

Vixx - The running's only OK at the moment, this knee still giving me problems. How are you feeling after your marathon?

Well done Wabo - great running there.

Just sourcing some bike lights as am going to cycle to and from work.

Hope everyone is ok.

I forgot to say congratulations DD on the new job.

I got my bike lights (Bke Hut ones) from Halfords and they've been great, easy to clip on or off, easy to fit in the first place.

I'm not feeling too bad lfc thank you. Just a bit tired. I lost 4lbs just yesterday doing the race. Am putting it down to dehydration, so am drinking plenty of electrolyte fluid.

Nice one Vixx. 

Had a nap

Morning everyone

How is everyone today?

Morning LFC - I am good thanks.  Heading out for a run in a bit.

morning all

vixx race looked amazing, well done!

Weigh in.... I have finally broken the elusive 10st! I lost 2lbs this week and I am 9st 13.7 (mad I know but its under 10) Cant believe it.  I am definitely aiming to maintain now, not really counting my points anymore just hoping to go on feel.

LFc I am fine, hows you?

HI DD! Hope you had a nice run

I'm fine thanks Wabo, just having fun in work redesigning a job I do every year, the only one I look forward to. Well done breaking the 10 barrier.

DD - how was the run and how's the new job going?

WELL DONE WABO!!!!!!! FANTASTIC!

I lost 4lb just on Sunday, but am working on getting 3 back for recovery purposes. Lightning Run in 10 days or so....

Glad you are doing your fun work lfc!

How's the new job DD?

Where's everyone else?