"The truth about sports products"

Panorama, tomorow (Thurs 19)

121 to 126 of 126 messages
24/07/2012 at 12:33
Merrowman wrote (see)
Colmeister wrote (see)

Is there even any solid science that milk is benefitial for recovery?  What about the 4:1 ratio of carbs to protein?

Programmes like this make you question lots of things you considered as facts.  That's probably a good thing, but can leave you more confused than when you started!

 

I think that was one of the areas that annoyed me a bit on the program when Prof Lean said something along the lines of being better off drinking milk than a protein drink.  IMHO that's garbage and worthy of the era of milk at school (in the 1970s).  Had he said "you're better off just really spending time understanding your requirements and basing your balance diet to meet that" then that would have been fine - what he said was either for the Daily Mail or the BBC breakfast news to use...

 

Not sure if anyone responded about Professor Lean's milk comment (Deb?)

Milk really isn't a good nutritional drink.  The calcium from milk is barely absorbed and due to the acidifying properties of the milk protein (like any animal protein) you actually lose calcium from your bones to neutralise it.

Best thing to do is work out how much protein you need and then do some maths looking at your diet and if you are short of protein (which you probably won't be) then use a plant protein supplement

25/07/2012 at 10:03

It seems like a prog i must watch, any chance of link/download?

cheers

25/07/2012 at 10:19

http://www.bbc.co.uk/programmes/b01l1yxk

 Sorry but linky things playing up.

Edited: 25/07/2012 at 10:20
27/07/2012 at 11:46

Watched this on iPlayer last night.

Overall found it interesting.

Reinforced that I probably use sports drink too often after shorter runs and bike rides but for my multi hour bike rides, a sports drink is appropriate.

Drinking when you’re thirsty seems sensible.  So as a guide 500ml of something per hour of exercise remains about right?

Would have been interested in a deeper exploration of the "Lucozade Sport is inferior to SIS High Quality Carbohydrate" angle.

I'll continue to drink sports drinks on longer rides and take protein shakes afterwards.  Have no doubt that the 300 miles in 3 days I did last summer would have been harder without them.

On shoes I do over pronate and before having my gait analyses I ran in neutral shoes and got a lot of knee pain.  Have since run through north of 20 pairs of Asics Kayanos - have found that I've got between 350 and 550 miles out of them before they have lost their spring.  Amidst this run of success I tried two other shoes (1) an equivalent Saucony (when I for some reason decided to experiment) which just didn’t seem to fit my feet so well and (2) a pair of Asics 2060s (was a few years ago) when I forgot to pack running shoes on a holiday (young kids play with your mind!!!) – these just didn’t seem as plush in terms of cushioning so went back to Kayanos when they wore out.

Will continue to rely on the evidence of my own body for future purchases…

N

02/08/2012 at 16:14

From reading the excellent Runner's World -'The Runner's Body' book I understand that unless you drink too much fluid (most of us don't) then your sodium concentration goes up during long periods of excercise, because you lose more fluids through sweating than salt. And it's the concentration of sodium, not the overall mass that's important. So replacing 'lost' salt during, or even after long runs is not necessarry (there's enough salt in our regular diets to bring the overall mass up to normal levels). This is all despite the sports drinks industry trying to make us fearfull of losing too much and we must pay for special products to prevent disaster.

Edited: 02/08/2012 at 16:15
02/08/2012 at 19:34
That all depends on how much water you are drinking. The current trend is to drink to excess and not to follow your thirst which dilutes your blood.

Especially as the more you drink, the more you pee.

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