The wall!!!

Just stopped!

1 to 20 of 69 messages
23/07/2013 at 18:48

Did the "sherwood pines 10k",started out great,but at halfway I just stopped,felt rubbish,struggled and sorry if anybody running passed heard me swearing at myself! Walked a bit and got going again and did over min "pb" but not happy and can't work out what went wrong!!!  

23/07/2013 at 19:57
Hi Scott, did you go out too fast or put too much pressure on yourself?

If I get carried away at the start I'm struggling towards the end.

Sorry cannot be of any more help.
23/07/2013 at 20:33
Sounds like a pacing issue
What time were you aiming for?
What pace did you run the first five k ?
24/07/2013 at 08:21

That does sound odd. Hitting the Wall usually means running very low on glycogen but unless you were running fasted I don't see why that could happen on a 10K. Sounds like you might have set out too hard and burnt up or perhaps have a virus.

24/07/2013 at 08:33

I've found glugging away on a sports drink (full of sugar) in the time leading up to a race will guarantee a terrible run.

Sods up your blood sugar levels a treat.

24/07/2013 at 15:56

I do that sometime but the main reason is I am just a crap runner

25/07/2013 at 22:01

don't worry scott , its happened to m lots of times , u just got to keep going !! u did great !!

29/07/2013 at 12:32

Thank you to all,I think I may have gone out a bit to fast but I did feel good before hand so though I would be ok! But I am now off work today ,very tired,no energy ,slept  on and off till 11am and I normally start work at 6am! Got "notts half" next so want to get back training but not I fel like it!

Cake    pirate
29/07/2013 at 12:54

Scott it was very hot and humid a little further north where I was at the weekend so might have been a factor there as well. You still fineshed mate so well done.

29/07/2013 at 15:59

thanks all

29/07/2013 at 19:46

Hi scott ,u seem very hard on yourself ,don't be , every run isn't going to be the best ever !!! when I train sometimes its a good session and sometimes not , running is the same , put it to bed ,move on from there and look forward to the Notts half. U will be brilliant !!

U sound a bit down which can effect stamina etc , running will lift you, push stress to the side , ,get those trainers on and do it !!!!

6am is an early start !!!!

31/07/2013 at 19:56

Hello. Yes i am hard on myself!  Always want to do better,quicker and faster, but at 41 I forget I'm not 20 anymore! Haha. 

Only started running 18/20 months ago but want to do well always! 

Out tonight hooray,short run in the rain so feel better ( casey 2, you were right thanks) 

yeah 6am start but finish at 2pm! 

31/07/2013 at 21:21

Did you not realise 41 is the new 31  ? As Nike says Just do it .............

You obviously have the bugfitness its so important  lol  ,

18/20 months ? and you are running half marathons , be proud lol very proud .....

Its good in the rain, snow maybe not so good  

2pm is good , make sure you get plenty of sleep though ,body needs to recover especially starting at that time .

Kick stress in to touch with a good run and a smiley face

 

04/08/2013 at 17:00

good week,out wed,thur,Friday and today (Sunday) so feel better.

work Monday then away till Friday on holiday 

04/08/2013 at 21:00

Excellent , have a super time , enjoy ur holiday, sleep and relax LO Drink wine or lager or beer lol chill

Get those legs working when you get back,notts half not that far away ...........

 

05/08/2013 at 15:24

Yeah off to north York moors with wife and son,so good times. And yes to lager and red wine.

i am read in my head for notts half so that me half way there! 

Off out again now with my son,he needs to training as got 2weeks off "nova" (notts swim squad) but need to keep his fitness up.

05/08/2013 at 20:10

Sounds perfect !!! Havent ever done the Moors, hope fully the weather will hold for you.Red wine lol have one or 2 for me please

Obviously a very fit family only me here , sometimes hard to keep motivated , club keeps me motivated ...........

01/10/2013 at 18:26

Keep going as it's worth it . 

04/10/2013 at 10:39

Well that was all getting weird and think its odd that poeple are watching threads! its a bit sad! 

How you doing? 

04/10/2013 at 14:38

You keep popping up when i least expect you to

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