Walking down an empty road
Walking down an empty road I met a man in old grey clothes: a stranger
What: First run post USA tripWhy: VLM creeping upLast Hard: Lexington half on SaturdayLast Rest: TuesdayHi y'all....back from deep south and redneck/biblebelt country. Great trip with 2 halves, dallas and Lexington, with a new post diagnoses pb of 2.04.15 inside 80% MHR so looking okay for London. Lots to catch up on. Best wishes to all esp those with injury/condition/illness events. Good to be back in the warmth, yes the warmth and in a much mre +ve frame of mind. Will do catch up later today
Stray : This one's posted in Training mate
Thanks Birks....drat, such a good track too...will lift and drop the rest onto the training thread
Stray: No probs. I never knew the track.
Billy Porter, Mick Ronson, 20 yrs RIP
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