Thursday 4th April 2013

Walking down an empty road

6 messages
04/04/2013 at 00:41

Walking down an empty road I met a man in old grey clothes: a stranger

What: First run post USA trip
Why: VLM creeping up
Last Hard: Lexington half on Saturday
Last Rest: Tuesday
Hi y'all....back from deep south and redneck/biblebelt country. Great trip with 2 halves, dallas and Lexington, with a new post diagnoses pb of 2.04.15 inside 80% MHR so looking okay for London. Lots to catch up on. Best wishes to all esp those with injury/condition/illness events. Good to be back in the warmth, yes the warmth and in a much mre +ve frame of mind. Will do catch up later today

04/04/2013 at 08:07

Stray : This one's posted in Training mate

04/04/2013 at 09:09

Thanks Birks....drat, such a good track too...will lift and drop the rest onto the training thread

04/04/2013 at 14:57

Stray: No probs. I never knew the track.

04/04/2013 at 15:03

Billy Porter, Mick Ronson, 20 yrs RIP

04/04/2013 at 22:04

Cheers mate.

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