Too tired today...wimped out

8 messages
31/01/2013 at 19:12

Really tired today so I have decided to postpone my tempo run until tomorrow...feeling guilty though as I'll probably miss the cross-training session I was due to do tomorrow...

31/01/2013 at 19:46

Hey chin up, we all miss sessions for one reason or another. I think alot of people are struggling with the winter blues, feeling tired and putting stuff off. I put off my gym session yesterday so I could go home earlier and chill out! 

Edited: 31/01/2013 at 19:46
31/01/2013 at 20:23

Thanks Daniel, glad its not just me! Feet up and TV on instead...rest days are always good, right!?

31/01/2013 at 21:01

Of course!  We all need time to refuel, rest and ready ourselves for the next onslaught!! Don't feel guilty and tell yourself you'll just be fresher for next time! 

Edited: 31/01/2013 at 21:01
31/01/2013 at 21:02
Listen to the body. Seems to work for the east Africans!!!
WR
31/01/2013 at 23:23
If its good enough for Scott Jurek it's good enough for you! We all miss days now and then, just make sure you get out tomorrow!
01/02/2013 at 00:34

Everyone misses days every so often. Don't feel so bad. Just try not to get into a habit of skipping sessions, that could end up badly!

01/02/2013 at 10:03

Did it today instead...feel much better now


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