Top Running Tips (to give to people you hate)

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09/03/2013 at 22:27
1. Optimal fat burning zone is 170% to 185% of max heart rate. 2. Tie a juicy steak to each leg before every run. If you come across a vicious dog, the smell will trick it into thinking you???re a similarly vicious dog who has just eaten some juicy steak, and it will leave you alone. 3. IAAF rules state that if you slow down to a walk at any point during a long training run, you have to go back to the very beginning and start all over again, or incur a ??2000 fine. There's more over at... http://borntoplod.wordpress.com/2013/03/09/13-top-running-tips-to-give-to-people-you-hate

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