advice for a beginner
I'm quite new to this so please forgive me if this sounds rather naive. I wear support shoes for training but I also own some Puma Faas which are really light, could I wear these for races such as 10ks etc? or would I be doing some damage? Thanks for any advice any of you can give.
By no means an expert but I would recommend racing in the same shoes that you train in or at least done some training in, anything else is asking for an injury, particularly from supports to neutrals. If your determined to wear neutrals do some training in them and see how you go, I recently moved from supports to neutrals with no major problems.
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