dairy of winter training

4 messages
16/10/2008 at 13:36

after hard track session last night went on steady run just now..10k in 42 minutes, hilly route and windy with sore knee so not too bad, average HR about 160BPM

 one of my usual routes, so nice to get out and about

cougie    pirate
16/10/2008 at 13:44
Very good time.

You clearly got a moooooove on. Ha - see what I did there ?
16/10/2008 at 13:46
lol..yh, thanks!! i still have much more to improve on though been training on and off for one year now
16/10/2008 at 14:02
Yoghurt to be happy with that pace I know I wouldn't be cheesed off if I could run that quickly. Well done and keep us posted if you get any udder good times.

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