Treadmills are GREAT when you can't run outside! This morning, I fired up my tready, turned on Sunset Beach on five (Love that show!!) and ran while I was watching the show! At the end, I looked, and I had run 7 km in half an hour- so I'd managed to get a good, hard workout, and enjoy the programme at the same time! I felt proud of myself! I love the treadmill!