slope to flat conversion

5 messages
01/03/2004 at 21:43
I have a question. At work we have a teadmill but it only does about 4.5 mph tops. Yet if I crank the slope up I can get my heart rate up to what ever level I want. Which given the coice between that and not training i the better option so here is the question. How do you convert the slope and speed into an equivalent flat road speed?

cheers Billy workaholic nomates
01/03/2004 at 23:20
I believe that at 7% you double the workload. Don't know that doubles the speed but it means you work hard!
02/03/2004 at 15:14
Try checking this out
02/03/2004 at 22:24
I just wanted to say thanks. That web addressed answered my question perfectly.
03/03/2004 at 11:54
No problem Paul. Happy to help.

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