Im in tapering, for Wokingham on Sunday. The past few days, the inside of my knee "feels" weak, and I get the odd painful twinge there. Theres no swelling.
Is it just me tapering off, or do I need to do some strengthening exercises of any description? Ay helpful suggestions much appreciated.
Hmm, its more front of knee on the inside, rather than behind the knee itself?
Yes, I do in one sense think its my tapering, its these pangs of pain I get... just hoping they will go! Many thanks for response.
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