Water + ?

Energy Drink

12 messages
10/01/2003 at 12:01
What can I mix with water for a good energy drink?
10/01/2003 at 12:43
I tend to use ISOSTAR, but you may have meant,what non 'energy drink' can I make. A mate reckons flat coke and water mixed up, but Vrap will have opinions on this!!! Haven't tried it myself.
10/01/2003 at 13:01
Fruit juice mixed 50:50 with water gives an isotonic drink and is probably a lot cheaper than the made-up ones like Isostar, Lucozade Sport etc.
10/01/2003 at 13:25
Check out http://www.scienceinsport.co.uk/
for a full range of "sports" drinks etc

10/01/2003 at 13:26
10/01/2003 at 13:27
Just go easy on the water!
10/01/2003 at 15:26
Ribena. (full fat, not Toothkind).

Maybe orange squash.

Add a bit of salt and - hey presto! - a sports drink.
10/01/2003 at 16:20
Apparently a packet of Joosters eaten as you're running and washed down with water is a good source of energy - I may even have read that in Runner's World, and I intend to try it out one of these days.
10/01/2003 at 16:21
10/01/2003 at 21:36
Sweets, Chimp.
11/01/2003 at 06:22
vimto....the fat version...and a bit of salt
12/01/2003 at 11:09
Tried the Lukozade Sport that's going to be used at the FLM yesterday to get used to it. I reckon it's foul. It seems very strong and bites the back of my throat but I reckon I'm just going to have to persevere. there's no point training on one drink then finding I can't get along with the one used on the day.

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12 messages
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