Water/other for 10k

8 messages
15/03/2013 at 17:01

I do a few 10k runs, but am never sure what I need for this distance - I come from a background of short runs and long distances on the bike.  I usually take water, but would I benefit from anything in it?

Thx

15/03/2013 at 17:51

No, I don't think so.

15/03/2013 at 23:55
Amphetamines?
16/03/2013 at 05:25

Don't bother with the water either.

16/03/2013 at 08:11

Don't need anything for a 10k. Make sure you are properly hydrated before your run or race. If you are a really slow runner and you are going to be out in the heat for a long time then you might want to carry a small water bottle but otherwise not.

16/03/2013 at 08:28

Thanks for the advice. Lou, 'phet' makes me really thirsty but thanks for trying to be helpful to a newbie! 

16/03/2013 at 11:27
Sorry - not very helpful post pub nonsense. I don't bother with anything unless its very hot weather. Cup of tea before I set off, then a glass of milk when I finish.
Edited: 16/03/2013 at 11:28
Dubai Dave    pirate
16/03/2013 at 12:09

Depends how hot it is, You won't run a 10K in Dubai in 30C + without water. 


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