Weight Training and Running

Can you bulk up and do endurance running

21 to 22 of 22 messages
12/01/2014 at 22:03

No idea but you might enjoy watching Galen Rupp in the weight room

20/01/2014 at 11:03

Cheers marrows - very good.

Update on my weights - loosing weight and lost 5 llbs already and my weights have decreased, but this may be because I have only been doing weights once instead of 4 times a week! biggest loss is my arms! (boo!)


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21 to 22 of 22 messages
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