Using weights to aid training
Does anyone have any tips or guidlines for using weights to help running training? At this stage i have purchased dumbells and just wondered if there was some good exercises to aid running?
Thanks for your help
Thoroughly agree KK, and that goes double for "older" runners.
Ok great thanks,
Run 10k and halfs mainly.
I have found some bits on google.
squats are the runners best friend i started squatting with a barbel on my back 3 months ago and I felt all the niggles of running disappear and i havent had any again, squatting 65kg now and feel great!
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