what do you eat before a morning long run?

21 to 23 of 23 messages
14/05/2012 at 15:29

Expresso and a bannana

14/05/2012 at 15:39

Soreen. Munch a bar of that an you're good for miles and miles!

14/05/2012 at 22:19

I ran a marathon (on nowhere near enough training, in a foreign country and after a hard week at work) and was worried about stomach problems.

For breakfast I had 2 glasses of chocolate milk (the thin stuff not Frijj thick stuff).  I did have to force them down but I did not have my usual pre triathlon 'go to the toilet until you are empty' moments.


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