Expresso and a bannana
Soreen. Munch a bar of that an you're good for miles and miles!
I ran a marathon (on nowhere near enough training, in a foreign country and after a hard week at work) and was worried about stomach problems.
For breakfast I had 2 glasses of chocolate milk (the thin stuff not Frijj thick stuff). I did have to force them down but I did not have my usual pre triathlon 'go to the toilet until you are empty' moments.
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