What supplements to take?

3 messages
24/08/2007 at 11:35
I've started taking omega 3, and glucosamine (400mg) daily, but I don't know much about chondrotin. Is it worth my while adding this, and is there a limit (in mg) to how much of these supplements you can take in a day?
24/08/2007 at 12:00
24/08/2007 at 12:44
Thx Nick.

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