Hi Runner's
I did a 3mile run this morning and I was hoping someone could advise what the best foods to eat after a run.
bacon butty
Food.
If you want a real answer on nutrition check out www.optimumnutrition4sport.co.uk and read some of his very good articles.
Thanks WiB!
After 3 miles, just eat what you would normally eat for breakfast/midday snack. A bowl of cereals or peanut butter on toast is more than adequate.
Thanks FB
