What to eat after a run?

6 messages
12/10/2012 at 11:20

Hi Runner's

I did a 3mile run this morning and I was hoping someone could advise what the best foods to eat after a run.

12/10/2012 at 11:21

bacon butty

WiB
12/10/2012 at 11:29

Food.

If you want a real answer on nutrition check out www.optimumnutrition4sport.co.uk and read some of his very good articles.

Edited: 12/10/2012 at 11:29
WiB
12/10/2012 at 11:31

Thanks WiB!

12/10/2012 at 11:43

After 3 miles, just eat what you would normally eat for breakfast/midday snack. A bowl of cereals or peanut butter on toast is more than adequate.

12/10/2012 at 12:24

Thanks FB


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