Who else gets up at stupid O clock to run ??

Good luck Emmy

Happy birthday Celtic

Evening

Valis: Good to have you back

Happy Birthday Celtic: Thats quite  funny coming from me(As I'm a Rangers supporter !)

Emmy: All the best

Maths: Hope your knee is feeling better.

LOL  birky best birthday wish I have ever seen. Not back yet birky maybe just maybe Sunday for a mile or in my dreams two or more. Thanks again all for get wells

good luck Emmy for Sunday

Happy birthday Cr

morning all

valis - hope you are on the mend

had a lovely long sleep, could do with more, no running cos knee is still hurting.

flu jab this morning

Mornng you lot

Valis: Yeah I thought you'd find my birthday wishes to Celtic Runner funny. Off to see the oldest Glasgow Derby today. Rangers v Queens Park(first played way back in 1874/75) and its a sell out

Maths: You're having a time of it. At least you got a good sleep.

it is half term now so I will be able to get plenty of sleep this week

Morning all, no running but another work day

Celtic - hope you had a good one.

Morning team - splashing around in the pool for me and now delaying going outside to prep my bike for tomorrow.

Maths - half ter,m already!  My lad has got another week...

yes, it seems early this year, which is bad because then when we go back it is really really long time till xmas

Maths: That sounds a familiar cry as MrsB is a Primary Teacher !

are teachers like colours - add two primary teachers to get a secondary one... ?

psc; Oh very droll

Back from footie and my team won 2-0.Over 49,000 attended it. Not bad for a Scottish Division 3 match.

happy birthday PSC - hope the duathlon goes well

it is very odd not going for a run on a Sunday, and staying in bed till 8. I had better not make too much of a habit of it.

I was going to go cycling, but I am now thinking that total rest miight be better till I see a physio, it seems to be getting worse

have a nice Sunday everyone - will be a lazy one for me, although I will still go to the tri club swim tonight, reckon I can always use a pull buoy if I need to

Just transitioning to early mornings myself so thought I'd drop in.

Previously been an evening and weekend runner. Kids and commitments finally made early mornings the only option. Managed two or three 6:00 ish runs in the last few weeks with the aim of gradually bringing my alarm clock forward and getting to two or three 5:30 ish runs per week.

[@cicerunner]

welcome cicero

craigerrs - what is wrong with your leg?

No soc again for me, late night last night and a very stressy week has left me knackered. At least I can say I am taperng for Beachy

I was secconded to one of our other offices last week which meant getting up to go to work at stupid o clock to do a job that was all new to me.

On Thursday night I came home to find an ambulance outside my house and then fond that my neigbour and friend had died suddenly.

Then on Friday I had an interview after work with a company that didn't actually have a postion for me but just wanted to see me as they lked my CV So bit of a waste of time.

Anyway hopefully next week wll be back to some sort of normallty

Rest day, but walked Geordie at 7:30am today. Nice autumnal day up here.