Foggy up here NW wise. Thick fog in fact.
Morning Valis: You a Ranger then ?
Perfect choice of nickname!
Morning Kate: It made me laugh (quietly though !)
still no running but the physio told me yesterday to do bike and swim training as normal, so will attempt that today
foggy SE too... morning gang.
A lazy start for me.... **yawn**
LOL at the horse whisperer.... That would be a bit scary actually if 3 horses were trotting towards you down a country road....
An ex girlfriend had a horse I like them and know what they can be like. This morning when they stopped before going back the way they had come I was not happy at the thought of having to try to pass spooked horses. 3 cars went by none seemed too concerned and only one slowed down which made the horses quite agitated. also no so much of a country road quite often articulated lorries use this road. Thankfully none about this morning. You can laugh but look at my new running gear I am going to start wearing cool or what.
5 1/2 mile SOC run for me this morning. NW : Didn't actually see anything but definitely heard an owl. Also had my first ninja cyclist incident, when at something akin to a hairpin bend on my route I turned left (this was on a PATH by the way) and a cyclist, all in black, with no lights, came bombing round the same corner and bundled into me! No damage done but scared the life out of me TBH!
Off for a sports massage this morning to work the knee, then Saturday I have a proper physio appointment too. I will beat this annoying thing!!!
Valis, that ammo belt might chafe a bit, body glide on first.
Cool running kit Valis - I reckon it'll catch on!
Just me and Rusty out running this morning - Jenny's working at the polling station for the police commission elections (bet she'll have a busy day!!). Rusty had his first encounter with an army exercise this morning and wasn't fazed at all so no concerns there.NW 2 Crows, 1 WoodpeckerSquaddie Watch, several heard but not seen.
valis: Aye very good re picture.
Cold but dry. No fog today,
NW:1 owl, 3 post office vans, 2 llamas, 1cat, 1 fox, 2robins on a fence singing away big time.
SOC working again.
NW in big scary scooby-doo style building: 1 security guard (well he should be here but haven't seen him yet!), 1 x very tired Dobster looking for some matchsticks to keep her eyes open
Happy Friday all!
Cue ' Yikes ! ' in best Scooby Doo style
"I would have gotten away with it, if it weren't for those pesky kids!" Still makes me chuckle!
dobster: I remember that line too
yesterday managed 40 mins on the bike and 30 min swim
eldest child is feeling ill so looks like I am stuck in the house with him. Do I let him play black ops 2 all day even though he is supposed to be banned for bad behaviour??
Morning all, lovely running weather here again today, just the right temperature. Now it's light it looks a bit dull though
MC, no make him read.
Valis good kit and love that spider off a different thread, excuse the pun. My daughter had one when she was a teenager so got quite used to them and the live food to feed them.
JF - yeah, I have told him no black ops. Silly boy, he got it for his birthday but hasn't been allowed to play it yet! Better make it the day really boring for him and that will put him off being ill again
No SOC run since monday as I have been unwell I feel better today so should be back to running tomorrow.
Good morning all
Rest day today
Maths, Good call its all to easy to give in.
Jf50 Cheers .
Have a good day all, the weekends nearly here
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