Who else gets up at stupid O clock to run ??

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22/11/2012 at 06:20

Morning valis; I couldn't believe either news. I simply don't rate Benitez though he won Cl for lLivverpool in 2005. Some of the Blues managerial appointments and sackings have been totally baffling

PSC    pirate
22/11/2012 at 07:10

morning gang... slow start for me as tapering for a few days.  Gatliff ultra on Sunday It could be a 50k swim looking at the weather. 

22/11/2012 at 07:34

Morning all - 6.8 miles, tired legs but a massage tonight should revive them. 1 x OR 1 Hovis van and 1 x NC. Dentist this morning so a day of pain. Three Molehills for me this Sunday, you're right PSC, could be wading.

22/11/2012 at 07:44

morning all

no soc for me as first day back at work

Kate - good luck at the dentist

22/11/2012 at 08:34

Good morning everyonw.

Only 4miles SOC for me today, but I shouldn't beat myself up too much, as I was so tired when my alarm went off that I could easily have hit the snooze button a few times and given it a miss!  At some point I really must start doing a weekly speedwork session again (not done anything like that for weeks), but only at the moment I haven't quite got the motivation for anything more than 3 or 4 SOC mornings during the week at 4-6miles easy and a 10ish mile long run at weekends..... Really must sign up for a race so I have something to motivate me!!

Only NW today was a fat ginger cat who I made jump when running past his garden.

Good luck at the dentist Kate, I'm waiting for an appointment to have a broken root removed under sedations

22/11/2012 at 11:55

Morning (just) all.

Easy start for me today, day off so out at about 8am for an 11 miler.  Lovely dry and bright but so windy.

Birky and Valis I think I mentioned I work in football, have for the last 19 years at two clubs and I think I have seen 14 managers go in that time, some expected, some not, but little surprises me anymore. 

22/11/2012 at 19:10

Evening

Got soaked going to/from work

JF50:Yeah I know, football shouldn't surprise me but it still does.

Kate; Hope you got on okay at dentist.

22/11/2012 at 19:22

Thanks all, I knew I had to have a filling, world record of 10 injections as it was under and old filling and down to the nerve. Sports massage had, so no second session tonight, glass of red instead!

22/11/2012 at 19:34

Kate: After 10 injections you fully deserve your glass of red.

22/11/2012 at 19:36

Thanks birky!

22/11/2012 at 20:02

argh Kate that sounds awful, enjoy a couple of glasses of red! it will numb the pain...

22/11/2012 at 22:19
Well I finally did it, I got my arse out for a run after a few months off. It wasn't SOC but still really pleased with myself. Weather was appalling (rain and wind) bit it certainly blew the cobwebs away!

NW: one excited dog tripping me up!

Feels good to b back!
Night all x
23/11/2012 at 05:56

Mornig

Dobster For getting out, today you might be a wee bit stiff

Bit of a plod for me today. heavy legged.

Kate: No probs, a glass of red (orwhite) never did anybody any harm.

NW: 1 owl, 4 horses, 2llamas, 2 large Christmas Trees, 3 BMWs (BMW Corner), 1 Gritting Lorry , 1 cyclist, 1 other runner in the distance.

23/11/2012 at 06:21

Morning - gritting lorry out in the rain birky, or is it getting colder there? No run for me as I slept in - although that being 5.20 I'm losing my sense of perspective - so off to London and it will have to be an NOC. Happy Friday all.

23/11/2012 at 06:49

Morning Kate

No its dry and cold up here today so gritting lorry out, probably not taking any chances. Yeah 5:20 being 'a lie in' to us SOCers

23/11/2012 at 07:58

morning all

oops, was intending to get up and turbo, but decided to stay in bed instead, will have to do something NOC this evening or my waistband will be expanding rapidly

dobster - well done on getting out

23/11/2012 at 08:13

Morning all, out at 5.15 for a 6.75 miler, NW one rabbit still lost on the trading estate.

Rain hasd stopped this morning and wind dropped right down, perfect running weather.

Kate that sounds a tough filling, don't imagine you felt the sports massage later either with all that pain killer in.

23/11/2012 at 09:26

Kate - ouch! 10 injections seems a bit excessive - that must have been enough novocaine to knock out an elephant! I had 3 for an extraction a few years ago but usually only one or two for a filling. Does your dentist charge for each injection?

Out with Rusty this morning for a plod through the mud and puddles. Nature watch - one squirrel, squaddie watch - 5 or 6 plus a couple of landrovers.

Looks like another wet day tomorrow.

23/11/2012 at 19:15

Evening you lot

maths: Did you do something this evening ?

23/11/2012 at 20:15

hides in shame

no, one of the kids had a friend round, so had to cook, oversee and then take the kid home, it was getting on for 7 o'clock by the time I had finished all that, then needed to start sorting out adult food...

going to the gym in the morning though, going to try run/walk on the treadmill, spin bike and hopefully time for some weights as well

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